Sustainable Fitness Tips: How I Kept The Weight Off

Pursuit of Wellness

Mari Llewellyn & Pursuit Network

Health & Fitness, Mental Health, Fitness, Nutrition

4.8 • 2.7K Ratings

🗓️ 22 February 2024

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

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Summary

Ep #75 In this solo episode, I share top strategies for sustaining weight loss and nurturing a lifelong dedication to health and fitness. I'll offer insights on diet, activity, routine, and the value of a supportive community. You'll learn about the benefits of a high-protein diet and finding healthy sweet treats, among other practical dietary tips. Tune in to discover how to implement these changes in your life for lasting health improvements. Leave Me a Message - click here! For Mari’s Instagram click here! For Pursuit of Wellness Podcast’s Instagram click here! For Mari’s Newsletter click here! Sponsored by: - Use code POW15 at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only. - Visit BetterHelp.com/POW today to get 10% off your first month. Show Links: Paleo Valley Meat Sticks Dr. Gabriella Lyon Episode Topics Discussed: 00:30 - How to keep the weight off 02:03 - Fitness is a lifetime journey 04:16 - High protein 08:29 - Incorporate fats 09:11 - Finding a healthy sweet treat 10:19 - Bring your water everywhere with you 14:49 - Don’t leave the house hungry 16:34 - Stay active 18:04 - Allow for flexibility in your lifestyle 20:05 - Keep fitness and health fun 21:33 - Stay strong against outside judgments 24:05 - Find people who match your values 25:00 - Educate yourself around nutrition and fitness 26:49 - Use your calendar to plan out your goals

Transcript

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0:00.0	This is the Pursuit of Wellness Podcast and I'm your host Mari Llewellyn.
0:07.7	Hi guys, welcome back to another episode of the Pursuit of Wellness Podcast. I'm your host
0:14.3	Marry Loehlin and today we are doing another solo episode. I hope you guys
0:20.5	really enjoy these. I love to have a moment where I can just sit and chat with you guys and kind of
0:26.4	answer some questions that I see popping up time and time and again and a question I
0:32.1	get all the time is how do you keep the weight off.
0:37.0	For those of you who maybe are new or don't know, I lost 90 pounds back in 2017 and I've spoken about that journey and kind of what it took for me to lose that weight
0:47.7	change my life change my mindset change who I was and something I haven't really spoken about is how I've gone about
0:57.4	keeping fitness a sustainable part of my life. I get asked all the time how do you keep the weight off? It's an interesting
1:05.2	question because truthfully, it was never even an option for me to not continue living my life this way.
1:13.2	Like I never even considered slipping back
1:16.0	to how I was.
1:18.1	And maybe that's because the weight gain I experienced
1:21.4	came from such a rock bottom place. It was like I never want to be there ever again.
1:25.7	And it was such an internal change for me. I know, you know, the weight loss part of it all is really the
1:31.4	clickbate moment that everyone's interested in but
1:35.1	ultimately I really just changed like who I was and my work ethic so I would love to talk to you guys about how I continue to live a healthy lifestyle, how I stay fit and healthy in a sustainable way.
1:51.0	And hopefully some of these tips are helpful to you guys if you're on a
1:54.9	weight loss journey or you simply just want to be healthier long term then keep
2:00.8	listening because I have some great advice.
2:03.1	The way that I view fitness and health
2:05.9	is it really is a lifelong journey.
	...

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