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Focus on the Family Strengthening Marriage Podcast

Why Perfectionism is Dangerous for a Marriage

Focus on the Family Strengthening Marriage Podcast

Focus on the Family

Relationships, Society & Culture

4.71.7K Ratings

🗓️ 6 January 2026

⏱️ 11 minutes

🧾️ Download transcript

Summary

Perfectionism is something many people struggle with. It's also very bad for your marriage. Jim Daly talks to David & Krista Dunham on how her struggles with perfectionism led to an eating disorder. You'll also hear from Greg Smalley, who will share about giving yourself grace, even if you mess up.

 

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Transcript

Click on a timestamp to play from that location

0:00.0

Your church comes to you each week to fill their cup. But when the crowd leaves, who's filling yours?

0:07.3

That's exactly what I'm here to do with my new podcast from Focus on the Family. It's called

0:12.1

Pastor to Pastor with Dave Stone. I'm so excited to help you navigate the unique challenges

0:17.7

that pastors face in their ministry journey, both personally and professionally.

0:22.8

So I invite you to listen and subscribe to pastor to pastor wherever you get your podcasts.

0:35.4

If you're trying to be perfect, it's going to hurt your marriage.

0:38.9

And if you're your spouse are struggling with perfectionism, we're so glad you tuned in today.

0:43.8

It's kind of an intervention day, I think.

0:46.1

I'm John Fuller, joined by Greg and Aaron Smalley, who lead the focus on the family marriage team.

0:50.7

And Aaron, you're a counselor, and I'm sure you've seen people who show up in the office

0:55.5

because he's just Mr. Perfect and I'm not, or vice versa, or some variation. How does

1:01.8

perfectionism show up in a marriage? And how does a couple cope well or not with that tendency?

1:08.6

Well, expecting perfection either from yourself or from your spouse is never going to go well.

1:14.5

The person who might be showing up expecting perfection is going to feel this constant pressure

1:20.3

of I'm never adding up.

1:22.4

Or if the spouse is showing up with expectations that are perfectionistic, that's not going

1:27.4

to go well either

1:28.3

because the other spouse is never going to hit the mark.

1:31.7

So it's identifying it, becoming aware of it both individually, if I'm expecting myself to show up

1:37.4

with perfection, as well as for a spouse to identify, are my expectations realistic of my spouse?

1:44.2

Okay, that's a great setup for this clip that we have,

1:46.9

featuring Focus on the Family President, Jim Daly.

...

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