So if you guys have any questions whatsoever about keto or in a minute fasting,

whether you're starting keto as a new person or just need to debug your program

or we have a question about a product, call one of our keto consultants.

They'll be able to help you.

Call 540991557.

That's 540299-1557.

That's 54099-155.

Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast.

Now your host, the man taking your health to a whole new level.

Dr Eric Berg.

Hi guys, today we're going to talk about why people fail with intramented fasting.

Okay?

Well, number one, they never start. Aneminent fasting brings up a mental

problem because you're depriving someone of food and to people, food is survival. So you're taking away their ability to survive. But what you have to realize

is you're not really doing that. You're just switching the food fuel for the fat fuel. You're

finally for once living on your own fat. You're living off of the food that you ate

months ago, maybe years ago, that turned into fat.

You're finally using it as a feel.

So once you realize that, maybe you'll feel a little bit better about that because you're

not really depriving yourself, you're just

burning up stored reserves and people have a lot to burn.

So you can drink coffee, that won't break your fast, you can do tea, that won't break your fast. You can do tea that won't break your fast.

...