Hey you guys, welcome to heal, survive and thrive. Before we dive into this week's episode,

if you are struggling with healing, boundaries, getting over your ex, breaking toxic patterns

yourself, wounds, all of the things. I urge you to click the links down below because we are now

offering group coaching, which is a perfect place to start. We offered it years ago and we are bringing it back

because you guys wanted it so much. So let me give you a little bit of a rundown. We have four

people per group. So you have a small intimate group, which is so so amazing. So you're not getting

lost in a group of 30 or 40 or 100 people. It is less than $90 a session, which I know is so amazing and it's

probably the best part as well. You get direct access to me, the support of a group and

honestly, the tools that you need to really break free and start rebuilding your life.

Spots are limited. So if you are eager or interested, I highly suggest registering down below.

Now, let's talk about why people pleasers are so easily manipulated and what you can do

to really protect yourself because chances are if you clicked on this, then you're a little

bit of a people pleaser.

So let's kind of dive into everything.

If you've ever felt like you always attract toxic, selfish, or controlling people, it's really not random. And I

hate to say it. It's because people pleasers make the perfect target for manipulation. And if you

don't recognize the signs and if you're unheeled and you're not really working on that codependency, you'll keep falling for the same cycles over and over again.

So today, we're going to break down a few things that are going to really help you.

First, really why people pleasers struggle with manipulation, why they can't spot it, why even if they could spot it, they struggle

to do anything about it, why or how, I should say, manipulators do spot you and the

weaknesses that you have and then how they use those things against you.

The really key mindset shifts that that really will stop you from

...