Today's 10-minute walk is helping you stay fitness consistent, so let's go for a walk.

Today's walk is happening where probably most of the episodes of walking as fitness have been recorded.

It is the wooded trail that is probably 10 minutes from where I live.

It was interesting.

Dave and I were out walking last night.

And there aren't a whole lot of people that walk along this trail.

I've seen people use this trail.

I have seen people back here almost never when I'm back here

if I passed someone else.

It's kind of an out-of-the-way place, which is one of the reasons why I like recording episodes here.

It also is buffered by trees, so when it's a windy day, and today is a windy day,

I prefer having that buffer, so you're not hearing this constant wind during the episode.

But Dave and I were out walking the other day and we encountered a neighbor who was walking her dogs,

and she mentioned she called this the wooded trail when I was over walking my dogs along

the wooded trail I thought oh that's interesting I didn't know that others called it the same thing

but I mean it's what it is it's a trail it's in woods and we don't live near a lot of woods so

it's kind of a unique thing.

And anyhow, that's where today's episode is being recorded along the wooded trail.

And also, there have been probably half of the YouTube walking his fitness videos have been

re-filmed here.

A comment to one of those walking his fitness videos.

And this is from Daniel. Interesting how so few people walk every day. I rarely see anyone. A lot of times,

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