Welcome to the Dr. Berg's Healthy Keto and Interminute Fasting Podcast, where Dr.

Berg takes you on the journey for the truth about getting healthy and losing healthy weight.

Okay, I'm back and this is part three on why people can't lose weight and today we're

going to talk about self-discipline. What is self-discipline? It's your ability to control

yourself, your body, and not to let your body control you. So there's several things that

you need to do because this one is very, very common and until you reach a certain

point of your life where you're maybe really, really sick or very, very overweight, you

might not have self-discipline. I was very, very unaware growing up and I never had

self-discipline with my eating. In fact, I pretty much ate food to fill me up. That was

my level of awareness. I didn't know about nutrition. If my body craved something, I would

eat it. So the first step is to be aware of what you're doing. In the past, I would

crave lasagna, pizza, chips, crackers, and sugar and I would just eat those until I

think it was 28 where I decided, you know what, I can't keep doing this. I got really,

really, really sick and then I started to be, started to decide to change and put some

self-discipline. So I'm almost 32 now. So that way I'm really starting to learn from

my past. I'm just kidding. I'm actually almost 40. Next month, I'll be 50, actually. So I

was a lot older back when I was 20, but I've been working on my health. So it does work.

It does work if you are aware of what you put in your body. So that step one is to be

aware that your body is not very, very intelligent into telling you what you really need. If you

go to a grocery store when you're hungry and ask your body, what am I in the mood for?

It's not going to give you the right answer. So step one is to be aware of what you put

in your mouth. You wouldn't drive a car unaware right down the street like you're an automatic

...