Welcome to the Dr. Berg's Healthy Keto and Interminute Fasting Podcast, where Dr.

Berg takes you on the journey for the truth about getting healthy and losing healthy weight.

Hey Dr. Berg here, I'm going to give you a tip on fat burning, how to lose the maximum

fat in the minimum time. All right, there's three things that you can do to keep it really,

really simple. Now, these are the doing-nesses of things. Now, you might have a very

sluggish metabolism and we may need to get you healthier to receive these messages, these

fat burning signals so you don't have this situation where you're like, burn fat, I'm

sorry, did you say something? So, but these are things that you can do if your metabolism

is somewhat okay. All right, insulin has to be zero in the body. Now, what does that mean?

It means that insulin is the hormone that's activated by sugars. Here's the thing, in the

presence of insulin, even a little bit, you will not be able to burn fat, even a little bit,

especially if your metabolic rate is low. So, you really have to not follow the principle

like everything in moderation or you have to like really go down on any types of breads,

pasta, cereal crackers, biscuits, waffles, pancakes, muffins, sodas, juice, alcohol, all those

hidden carbohydrates have to be zero. Okay, you can't even have a little bit, even fruit may slow

you down. All right, that's number one. I mean, you should just try it for a couple days and just

see how it works because you'll be surprised how much weight, a more weight you can lose. Now,

cortisol has to be zero. What is cortisol? It's a stress hormone made by your adrenal hormones.

I mean, your adrenal gland. That has to be close down to zero as well. It can't be too high. So,

yes, we can work on the adrenals and do all these things, but as far as things that you can do,

you need to go for a long walk. So, about 45 minutes, sometimes to an hour a day,

not power walking, kind of a nice easy pace so you're not strained. That is effective in

...