Why People Can Sense When You Feel Shitty About Yourself

Good Bodies

Betches

Health & Fitness, Mental Health, Nutrition

4.2 • 4K Ratings

🗓️ 5 August 2021

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Sami and Aleen start things off with a listener NSW all about recognizing something doesn’t make you happy anymore like reading a toxic magazine and, therefore, deciding not to engage with it. Next, Sami shares a NSW of her own about planning a trip for August and how she’s not engaging in pre-vacation toxic behaviors, such as wanting to excessively work out before the trip to look good in photos. Then, Aleen shares a NSW about how she’s been respecting her body in its last stages of pregnancy instead of pushing it past its limits. Finally, they read a Dear DST about what to do when you’re not feeling confident in your body. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:27.9	Betches Media presents,
0:30.2	Diet starts tomorrow, with host Sammy Sage,
0:33.5	Having a relationship with my pizza.
0:35.3	An Aileen Drexler.
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0:41.6	Just doing my workout, two days on, back.
0:44.0	But feels anything but in real life.
0:46.4	Is butter a carb?
	...

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