How To Change Your Life For The Better In Your 30s Ft. Alexa Lanzillotti

Good Bodies

Betches

Health & Fitness, Mental Health, Nutrition

4.2 • 4K Ratings

🗓️ 7 August 2021

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

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Summary

Sami and Aleen are joined by their BFF, Alexa Lanzillotti, to discuss what it’s like being in your 30s and wanting to make some serious life changes. They start off with a conversation about re-evaluating your relationship with alcohol, starting to see a therapist, and confronting your anger. Then, they discuss getting into disagreements with your boss, learning how to be more compassionate, and why you shouldn’t hold back your emotions. They also talk about going out sober for the first time, learning to drink in moderation, and why you shouldn’t internalize everything that’s happening around you. Lastly, Alexa answers the listener DMs that you all submitted about Aleen and Sami. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:18.0	There's something for everyone this Christmas.
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0:24.6	Lenmore at my Fuji film.co.uk
0:30.6	Betches Media presents Diet Starts Tomorrow with host Sammy Sage,
0:37.6	and Aileen Drexler.
0:38.6	I'm going to make you girls a hump day treat.
0:40.8	In a world where wellness looks perfect on Instagram.
0:44.0	Just doing my workout, two days on, back.
0:46.3	But feels anything but in real life.
0:48.6	Is butter a curve?
0:49.8	Yes.
0:50.8	This is the podcast exploring the emotional side of well-being.
0:54.4	That would be proud to partake of your peak on pie.
0:56.6	From people who understand the struggle.
0:59.5	I am on the third day of my cleanse diet.
1:07.2	Hello and welcome to Diet Starts Tomorrow.
1:09.9	I'm Aileen.
1:10.9	I'm Sammy.
	...

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