Hey guys. Before we get into this week's podcast, I want to talk about my brand new online course. I am super excited

about this and this was highly requested by you guys actually.

If you have been following me for a while, you know that majority of what I talk about on my

podcast or on my YouTube channel is something called self-parenting.

This is essentially mental health.

This is the day-to-day process of really learning how to love yourself, be mentally healthy,

be emotionally healthy, heal from your past, and rebuild, motivate yourself, deal with anxiety,

etc.

This is the bulk of what mental health is, and this is quite frankly what we were supposed

to learn growing up.

So in this course, I will give you

the step-by-step guide of how you can begin being both mentally and emotionally healthy. I'm

super excited about this course, and I know you guys will absolutely love it. So click the link down

below and check it out today. Hey guys, welcome back. Let's get into today's topic.

We're going to talk about going no contact and I want to give you some things to avoid doing

if you are trying to go no contact. First off, let me say it is literally no joke to try and go

no contact. No matter the type of relationship that you have been in

with this person, it is a difficult process. There is having to face the realization of who

someone is. You are emotionally attached to this person, which means it's going to be even

harder for you to leave this relationship. Now remember, your emotional attachment or your

trauma bond or whatever it is that you want to call it, is an emotion. It's not logic. So that's why your emotional attachment that you have to people, that part of you can't really dictate whether or not someone's actually good for you or healthy for you because that's a logical decision that you make. And so the emotional attachment

is just basically the feelings and the love that you have for a person, regardless of how

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