Why New Experiences Make Life Feel Longer

THE ED MYLETT SHOW

Ed Mylett

Education, Business, Self-improvement, Entrepreneurship

4.9 • 13.6K Ratings

🗓️ 19 September 2024

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

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Summary

Want to Feel Like You're Living a Longer, Fuller Life? Does it feel like time is flying by faster as you get older? In this solo podcast episode, I’m revealing a powerful secret to slow time down and experience a FULLER RICHER LIFE by creating new, dense memories. Here’s the thing—we often fall into routines that make life feel repetitive, and as a result, time seems to pass by quicker. But neuroscience shows us that when we engage in new activities and experiences, we create more vivid memories, which can actually slow down our perception of time. Here’s what you’ll take away from this episode: The neuroscience behind why creating new memories helps to slow down your perception of time. Practical tips on how to break out of your routine, like brushing your teeth with the opposite hand or taking a different route to work. The challenge to pick two new experiences over the next year that will enrich your life and create lasting memories. How anticipation of upcoming events can make your days feel longer and more meaningful. The importance of living with intention to create a life that feels fuller and more impactful. In this episode, I’m challenging you to stop letting time slip away and start living more DELIBERATELY. Whether it’s learning a new hobby, taking a new approach to your daily habits, or exploring a different aspect of your life, it’s all about engaging with the world around you in fresh, exciting ways. Tune in to learn how small shifts in your daily routine can create big changes in how you experience time and life. Let’s make every moment count and MAXOUT your time, together! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	So hey guys, listen, we're all trying to get more productive and the question is how do you find a way to get an edge?
0:05.0	I'm a big believer that if you're getting mentoring or you're in an environment that causes growth, a growth-based environment, that you're much more likely to grow and you're going to grow faster.
0:14.0	And that's why I love Growth Day. Growth Day is an app that my friend Brendan Bouchard has created that I'm a big
0:19.9	fan of. Write this down, Growth Day.com forward forward slash ed so if you want to be more
0:23.6	productive by the way he's asked me I post videos in there every single Monday
0:27.1	that gets your day off to the right start he's got about 5,000 ten thousand
0:30.7	worth of courses that are in there that come with the app.
0:33.2	Also, some of the top influencers in the world are all posting content
0:36.8	and they're on a regular basis, like having the Avengers of personal development
0:40.0	and business in one app.
0:41.6	And I'm honored that he asked me to be a part of it as well and contribute on a weekly basis and I do.
0:45.0	So go over there and get signed up. You're going to get a free tuition free voucher to go to an event with Brendan and myself and a bunch of other influencers as well.
0:52.0	So you get a free event out of it also.
0:53.8	So go to growth day.com forward slash ed.
0:56.8	That's growth day dot com forward slash ed. dead.
1:05.0	This episode is brought to you by Progressive Insurance,
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1:20.0	Progressive casualty insurance company and affiliates.
1:22.4	Potential savings will vary. not available in all states or situations. This is the environment show.
	...

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