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Welcome to the Virgin Diet Lifestyle Show with your host, Celebrity Nutrition and Fitness

Expert and New York Times best-selling author, J.J. Virgin.

I like to think of muscle mass as your metabolic spanks and what I mean by that is

it holds everything in tighter while boosting your metabolism and guys this

goes for you too in fact what I heard is that the number

one selling thing in the men's undergarmon area now is spanks and we just need to

...