Why Most Workouts Are Wrecking Your Hormones | Autumn Calabrese

The Art of Being Well

Dear Media, Will Cole

Theartofbeingwell, Health & Fitness, Drwillcole, Dear, Doctor, Media, Dr, Cole, Will

4.7 • 1.2K Ratings

🗓️ 15 May 2025

⏱️ 85 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Autumn Calabrese - Beachbody’s #1 Super Trainer and creator of the viral 21 Day Fix program - joins Dr. Will Cole for a powerful conversation on transforming women’s health from the inside out. She opens up about the science and soul behind her new hormone-focused program Belle Vitale, her thoughts on the overuse of cardio, and how to stop punishing your body in the name of progress. From understanding bio-individuality to balancing your workouts with restorative movement like Pilates, this episode is packed with tangible wellness takeaways for women at any stage of life. For all links mentioned in this episode, visit www.drwillcole.com/podcast

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Sponsors:

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Transcript

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0:00.0	The following podcast is a Dear Media production.
0:05.4	Hi, it's Dr. Will Cole.
0:09.1	This podcast is the manifesto for a new breed of health seekers.
0:15.1	This is the art of Being Well.
0:28.5	What's up and welcome to the Art of Being Well?
0:35.6	Did you know we have so much free content, free protocols, resources for you at Dr. Willcold.com.
0:37.0	I write at least an article a week and a half for the
0:40.0	past 15 plus years. There is a plethora of free resources and guides. And actually,
0:47.1	where people that say functional medicine is inaccessible or affordable, most of the stuff I do,
0:52.7	like this podcast or the articles or books or the video courses
0:58.1	that we have at Dr. Wilcoa.com are completely free for you or low cost.
1:03.0	And the articles specifically are obviously free with referenced citations to all the exciting
1:09.2	health sciences and the scientific literature if you want even
1:12.5	further reading. But I try to make it easy to understand practical health resources, health
1:18.8	tips for you. So some of the latest articles that I wrote at the time of recording this
1:23.0	episode is one on digestive bitters and how I've seen it work for telehealth patients to be supportive
1:29.3	for different gut health problems.
1:31.6	I have an article about how to achieve the perfect poop.
1:34.9	Yes, we talk about poop a lot on the podcast and at Dr. Realcoa.com, but this is a deep dive
1:42.7	on the perfect poop and gut health secrets for better
1:46.2	digestion. Another article about methylation is sort of a deep dive on methylation. And then another
1:52.5	article about pots, posto-orthostatic tachycardia syndrome, one of the type of dysotonymia type
	...

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