Breaking The Burnout Loop: A Doctor’s Prescription for Real Joy | Dr. Tiffany Moon

The Art of Being Well

Dear Media, Will Cole

Theartofbeingwell, Health & Fitness, Drwillcole, Dear, Doctor, Media, Dr, Cole, Will

4.7 • 1.2K Ratings

🗓️ 12 May 2025

⏱️ 75 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of The Art of Being Well, Dr. Will Cole is joined by Tiffany Moon, MD - board-certified anesthesiologist, entrepreneur, keynote speaker, and former cast member of The Real Housewives of Dallas. They discuss the hidden toll of perfectionism, how burnout affects even the most high-achieving women, and why redefining success is key to true wellness. Dr. Moon opens up about motherhood, cultural pressures, and her new book Joy Prescriptions, which offers a fresh approach to healing. For all links mentioned in this episode, visit www.drwillcole.com/podcast.

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Transcript

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0:00.0	The following podcast is a Dear Media production.
0:05.4	Hi, it's Dr. Will Cole.
0:09.1	This podcast is the manifesto for a new breed of health seekers.
0:15.1	This is the art of being well.
0:28.7	What's up and welcome to the art of being well.
0:32.2	Inflammation is the underlying commonality between just about every health problem under the sun,
0:36.5	from autoimmune conditions to anxiety, depression, to
0:41.0	digestive problems, hormone issues, to heart disease. There is a commonality between all
0:49.0	of these, a thread between all of these, and it's chronic inflammation but inflammation is not inherently bad god
0:55.4	made inflammation it's a product of the immune system the human species would be goners
1:01.2	without healthy appropriate balanced inflammatory responses it defends us against viruses and
1:07.0	bacteria and heals wounds but dysregulated im, imbalanced inflammation, this forest fire that
1:14.0	burns in perpetuity for many people. That's why we have such a rise in chronic health
1:19.3	problems in the world today. It's because something is disregulating inflammation.
1:25.5	So my job in functional medicine is to figure out what are the pieces
1:28.5	to the puzzle. And it's different from person to person. Looking at things like environmental toxins,
1:33.2	underlying gut problems, inflammatory foods, things like chronic stress, unresolved trauma from our
1:38.5	past, all can dysregulate this inflammatory response in the body. An aspect of chronic inflammation is something
1:45.8	called oxidative stress, the sort of cellular rusting, if you will, that can impact cellular
1:51.6	signaling and impact systemic health throughout the body. My passion is to make functional medicine
1:57.3	more accessible and more affordable for people around the world. For the past 15
2:01.8	plus years, that's what we've been doing running the telehealth center. So about five years ago,
	...

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