Every time that you hit your protein, every time that you show up for your workout, every time that you drink that water, every time that you choose to go to bed the same hour every single night, every time that you choose, you are strengthening a neural pathway in your brain.

You are literally building a new version of yourself at a neurological level.

Your brain is rewiring by every choice that you make on a daily basis.

What's going on, everybody?

Hey, you guys, welcome back to another episode of The Macro Hour with your host, Nikki Statt.

And on these episodes, we talk about mindset, methodologies, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. So in today's episode,

we're going to talk about the mindset piece. We're going to talk about the internal work.

Because, you know, as always, and I have what I've said on these episodes is that

I believe this truly makes her breaks a women's fitness journey more than like the nutritional

aspect or the training aspect. So specifically, I want to talk about trusting the pace of your

progress. I want to talk about understanding what actually is happening

in your body when it feels like nothing is actually happening and you're wondering why you're not

seeing results. And then the third piece I want to really talk about this and lean in is,

you know, talking about that person that you are working towards becoming.

And that can be really uncomfortable.

So I just want to, you know, encourage you guys and lean in to that, to that aspect a little bit with y'all.

So because you're always actively in the process of becoming and i want you guys to

understand why that person that you are growing into deserves your full attention and your full

commitment right now all right so i'll start with something that i think can be and has been

damaging for a lot of women in the fitness space. It's this idea that

if something is working, then it should be able to feel, they should be able to feel it quickly.

Like you should be able to feel it fast. You should be able to see it quickly. Like that result

...