I've never had a weight problem. I've never been obese or anything like that. I've always been

lean because I've been so active and I guess my metabolism was high. When premenopause starts

setting in, I was like, I don't like what I see and something's got to change. I looked in the mirror

and I'm seeing this and I was like oh my gosh you know I have a little bit

more around my midsection and I was just like this is not okay for me for being so active

this is just not okay what's going on everybody hey you guys Welcome back to another warrior babe success story. I'm

really excited about this one. So we have Michelle here with us. And Michelle's been active her

entire life from dance and aerobics to running and Pilates. But as paramedopause set in, everything started to change.

She was working out five days a week, eating, quote unquote, healthy.

I won't pack that.

And she was still watching her body change in ways that she didn't recognize.

And I know we've all been there. Ladies listening to this, you know, we felt, she felt frustrated. She was unsure what to do next. And then she stumbled upon a warrior, babe. And then everything just started to kind of click. And we will unpack that too as well. So now she's getting stronger. She's leaner and she's finally seeing the results by doing less and eating more.

And she's here to tell her story.

So Michelle, welcome.

Thank you.

I appreciate it.

Thank you for having me.

Yeah, of course.

I'm excited to dive in.

So let's talk about where you were before you started Warrior Babe.

Like what were you struggling with both either physically or emotionally and

and just the concept of what you knew you wanted but the information that you hadn't yet obtained

...