Why Most People Gain the Weight Back (And How to Fix it)

Mind Over Macros

Mike Millner

Diet, Wellness, Health & Fitness, Macros, Mindset, Gym, Weights, Training, Nutrition, Neurotype, Fitness, Health, Exercise

5 • 1.1K Ratings

🗓️ 21 August 2024

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, Mike explains why most people who reach their weight loss goals end up back tracking and gaining the weight back. Most importantly, this episode is about avoiding those mistakes so you can reach your goals and stay there for life.Hair XT is offering 20% off their amazing products to help with regrowing fuller, thicker hair - https://hairxt.com/discount/POPFAMCured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www....

Transcript

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0:00.0	What is going on everybody? Welcome back to the Mind Over Macros Podcast. As always, I am your
0:06.9	host Mike Milner. In today's episode, I tell you a little story. More like an analogy, story analogy, it's going to paint a
0:14.8	really vivid picture about something that I still see too many people struggling
0:20.3	with. It's unfortunate because we have a lot of information right now and that can be
0:26.3	a gift and a curse, right? We have more access to information than ever before, but that also
0:30.2	comes with conflicting information or misinformation.
0:34.4	So hopefully I have shown through consistency and repetition
0:41.2	and all the testimonials that we have and the results that we create for our clients that you can listen I know a thing or two
0:46.9	I don't know much but when it comes to body transformation when it comes to behavior change when it comes to helping people get lean or feel
0:54.5	better look better all that stuff I know a thing or two and so this analogy this
0:59.9	story I think is going to paint a really vivid picture about something that you
1:05.1	might still be struggling with and we're going to end that struggle here.
1:08.0	Before I do that my favorite part when it's the Wednesday Edition, the Wednesday edition of the show and I get to
1:15.7	giveaway a free supplement to one of our lovely listeners and this week the winner is, should have a little drum roll sound here,
1:28.3	the winner is Christina M.T.
1:31.3	Christina M.T.
1:33.2	Congratulations.
1:34.3	The review says absolutely love, all caps, love this podcast.
1:40.8	Mike Milner, the host of Mind Over Macros, is the real deal.
1:44.5	He delivers a solid podcast that is always interesting with lots of great content, including
1:49.0	nutrition, exercise, and everything macros just to name a few. And does it with a light-hearted and fun presentation.
1:55.0	Whether you are a newbie on your health journey or serious about your
	...

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