What is going on everybody? Welcome back to the Mind Over Macros podcast as always.

I'm your host Mike Milner. Today's episode we're going to get a little more

actionable. I feel like lately we've been more, I don't know, philosophical.

We've had some deep conversations. The episode that I did with Dr. Jade was just incredible, mind-blowing.

Hopefully he felt the same way.

Then I did an episode on body dysmorphy.

I feel like now we need to just switch gears a little bit.

Go more tangible action steps. And so that's what we're going to cover.

We're going to cover some things that you can do right now, some action steps that you can take today or tomorrow. Maybe tomorrow or today depending on how quickly you

want to see some progress. But that's that's what we're going to cover. I'm

going to give you five action steps that you can start

doing right now, today or tomorrow, that will help to expedite your progress. And these may seem inconsequential they may seem small but that's the way that this

game is played it's the minor details it's the small things that seem almost irrelevant. Like there's no way

that that little thing is going to make the difference and it probably will. As I

say all the time, I, most of the time. Most of the time, when we are working with a client,

when we are helping somebody to look their best, feel their best,

transform their body, improve their body composition, get healthier, whatever it is.

Most of the time, the clients are so surprised that it's not a massive overhaul.

I think sometimes people come in thinking they have to change everything

and that makes it feel overwhelming.

They're like, oh, I'm gonna have to totally change everything all at once.

And it's actually not. it's just some fine tuning

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