Why Most People Can’t Lose 20 Pounds After 40 | #1353

The Ben Azadi Show

Ben Azadi

Health & Fitness, Alternative Health, Fitness, Nutrition

4.8 • 1.1K Ratings

🗓️ 21 July 2026

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

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Summary

📘 Keto Flex is officially here. Get your copy of Ben's brand new book and claim your free bonuses → https://ketoflexbook.com The routine that melted fat off in your 20s stops working in your 40s, and it's not your willpower. In this Transform Tuesday episode, Ben Azadi and Alex Montalenti break down why weight loss gets harder after 40 and exactly how to train, eat and recover so your body starts letting go of the fat again. What we get into: Why your 40s change everything. Hormones shift and your mitochondria (your cellular batteries) drop from 90 to 100% charge down to 60 or 70%, so the same workout hits your body completely differently. The stress bucket. How toxins, poor sleep and life stress fill your cells over the years, and why a full bucket flips your body into survival mode and stores belly fat. Why long runs can make it worse. The cortisol spike that packs on fat, and why training smarter (sprints, smart lifting 2 to 3x a week, daily walks) beats grinding harder. Sleep is the number one pillar. Why deep and REM sleep are the biggest needle movers for fat loss, and Ben's target of 90 minutes of each every night. Protein first, and the meal order hack. Get about 1 gram of protein per pound of your ideal body weight, and eat your protein and fat before your carbs. Same calories, very different glucose and insulin response. Muscle as a glucose sponge. Why building muscle after 40 lowers your insulin, protects you from falls and fractures, and keeps you independent for life. How you start your morning decides everything. Sweetened coffee, oat milk and cereal lock you into fat storage. Black coffee, eggs and bacon keep you burning fat. It's not about eating less, it's about eating less often. How a simple eating window beats starving yourself and stacking more stress on an already stressed body. The truth about stubborn belly fat. Why it's protective, the hidden danger of visceral fat, and the hormetic stressors (cold, sauna, longer fasts, sprints) that finally pull it off. One line to remember: It's not about eating less. It's about eating less often. Find All The Ben Azadi Show Sponsorship Deals → https://www.ketokamp.com/sponsorship-deals Ben's website → http://www.benazadi.com

Transcript

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0:00.0	Welcome back to the Ben Azadi show. I'm your host, Ben Azadi. You can learn more about me over at
0:05.0	benazadi.com. Today's episode is a very important episode for anybody over 40. And if you're
0:11.2	watching this and listening to this and you're under 40, hey, eventually you'll be over 40. So
0:16.0	apply these principles and you'll be proactive instead of reactive. You know, a lot of things change when
0:21.7	you turn 40 years old and both men and women will discuss that. And the routine that worked for you
0:28.9	in your 20s probably is not going to work for you in your 40s, 50s and beyond. We'll discuss
0:34.5	why that is, what to do, how to be smarter with your routine,
0:38.4	so you could age gracefully and achieve phenomenal results. So I'm here with Alex Montalenti.
0:45.1	He's got a set of questions that he's researched for me. Alex, are you excited about today's
0:50.0	conversation? Of course, because this is talking about me. I'm over 40.
0:52.9	Yeah, I'll turn 49, see it. I'm 41. I'm over 40. You're turning 49,
1:11.4	see it? I'm 41. I'm still trying to lose my freshman 40. Well, let's make it happen, my friend. Yes, and my first question is why it's so difficult now? Like, when I was in my 20s and my 30s, I could like burn it off so fast, right? And it was just like, oh, go to the gym, do the run and I'm done.
1:12.0	Yeah.
1:12.7	And now, you know, oh, go to the gym, do the run, and I'm done. Yeah. And now,
1:18.2	you know, turning 49, it's like this thing just doesn't want to burn off. It's like all the things that I was doing to make it happen. Now I either got to try new things. I don't know.
1:23.6	Why is it that when we reach a certain age, like over 40, it's harder to lose 20 pounds or 10
1:29.1	pounds or whatever the goal is?
1:31.3	There's a few reasons why, but the main reasons are going to boil down to hormones that
1:35.8	change when you enter 40 for both men and women and the mitochondrial status that changes, right?
1:42.1	So within our cells, we have these little batteries called
1:44.8	the mitochondria. In biology class, we learned that the mitochondria are the powerhouse of the cell.
1:50.7	They power the cell. They do. That's one job of the mitochondria. They also produce energy called ATP.
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