Before we get into this conversation, I just want to make a note that this episode has

sensitive subject matter regarding suicide. So listener discretion is advised. And if you

ever need help or just need someone to talk to, please call the National Suicide Prevention

Hotline at 1-800-273-8255, or you can visit Suicide Prevention Lifeline.org.

On today's episode of the Real Foodology Podcast, I have learned that one of the biggest

things that helped me cure Lyme was to be away from toxic people because your body reacts

to energy and when you have it around a lot of bad energy it magnifies whatever illness you are

dealing with so once I alleviated myself from a lot of people, my illness was curing itself.

Hello, hello, you are listening to the Real Foodology podcast. I'm your host, Courtney Swan. Real Foodology

is a brand that I started 10 years ago in my very small apartment when I was living in Austin.

And the reason I named it Real Foodology was because at the time, I was studying nutrition.

I was really starting to understand the importance of real food and what it meant for our bodies, for our cells.

I was also heavily immersed in my master's program, studying biochemistry,

biology, and really diving into the body and the mechanisms behind it and really understanding

what it meant to be truly healthy. And a part of that means eating real food. And so I thought

real foodology, that means the science of real food. So that's how

the name real foodology was born. And I am very proud of it to this day. I love it because I really

haven't changed my message really at all. It really just comes down to eating real food. We need to

stop eating ultra-processed garbage and give back to eating real food. We need to stop eating ultra-processed garbage and give back to eating real food.

So now that I just went off on that whole tangent about the importance of food, let's go into an

episode talking all about the importance of our mindsets. So I love when interviews surprise me like this. I went into this interview

thinking that we were really going to talk about the diet changes that she made and the

...