on today's episode of the Real Foodology podcast.

If you want to get healthy, you've got to change your environment, your internal environment,

and you do that by the food you eat, by the mindset you keep, you know, by keeping stress low.

All of these things help create a healthy internal environment.

And the truth is, we all actually, this might surprise people,

we should all have a certain amount of good bacteria, we should all have a certain amount of good

bacteria. We should all have a certain amount of parasites are normal, actually.

Hey, welcome back to another episode of the Real Foodology podcast. I am your host, Courtney Swan. I am

the creator behind Real Foodology, which is, of course, this podcast. It started out as a website

10 years ago when I was getting my master's in nutrition, and I needed an outlet to talk about all the

things that I was learning in school. I'm so passionate about health and getting to the root cause of

things. I think we've lost sight of what it really truly means to be healthy, and we don't focus

enough on diet and lifestyle in this country. And so for me,

part of my job is really to have these conversations and hopefully spread light on the things that

we can better in our lives because ultimately for me, the goal is just to feel good in my body.

You know, I want to live a long healthy life and I want that for everyone, every human on this planet,

I believe deserves to thrive in their bodies.

And for me, I believe that that really is getting to the root cause of issues, ailments, diseases.

And, you know, it really at the end of the day just comes down to education.

The more that we are informed, the better decisions that end of the day just comes down to education. The more that

we are informed, the better decisions that we can make for our health and our bodies. And when we

know better, we do better. So today's episode is really exciting for me. I speak with Dr. Josh

...