Why Mental Stress Is Your Heaviest Straw with Dr. Greg Kelly

The Energy Blueprint Podcast

Ari Whitten

Alternative Health, Health & Fitness

4.6 • 781 Ratings

🗓️ 8 July 2023

⏱️ 77 minutes

🔗️ Recording | iTunes | RSS

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Summary

What if curing cancer and heart disease wouldn't actually extend human lifespan by much? It sounds crazy, but this concept opens the door to my conversation with Dr. Greg Kelly, Director of Product Development at Neurohacker Collective and author of Shape Shift.

The reason is simpler than you think: most people would still die in their mid-80s from accumulated cellular damage and "dying of old age," i.e., multi-organ failure from decades of cellular aging.

Dr. Kelly brings a unique perspective, having served as a Navy officer before becoming a naturopathic physician and spending two decades in the trenches of longevity research. He shares a fascinating personal story about repaying his massive sleep debt from his military years—sleeping 12 hours a night for weeks until his chronically cold hands suddenly became warm. His insights on why catching up on sleep often makes us feel more tired will completely reframe how you think about recovery.

This conversation goes deep into cellular senescence ("zombie cells" that accumulate as we age), the gut microbiome's role in longevity, why melatonin supplements are often misused, and which nootropics actually work.

Dr. Kelly explains the "last straw" model of stress that will change how you view your health, and why chasing individual diseases instead of focusing on cellular aging is like rearranging deck chairs on the Titanic.

This episode was initially released in July 2023

Transcript

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0:00.0	Hey, this is Ari. Welcome back to the Energy Blueprint Podcast. With me today is Dr. Gregory
0:12.0	Kelly, who is the director of product development and neurohacker collective, a naturopathic physician
0:18.1	and the author of the book, Shape, Shift. With extensive experience in both natural medicine and nutrition,
0:24.6	he's been an influential figure in the field.
0:26.6	He served as the editor of the Journal of Alternative Medicine Review
0:30.6	and taught advanced clinical nutrition, counseling skills,
0:33.6	and doctor-patient relationships at the University of Bridgeport College of
0:37.6	Naturopathic Medicine. He's also published hundreds of articles on natural medicine and nutrition,
0:43.0	contributed three chapters to the textbook of natural medicine, and has over 30 journal articles
0:48.4	indexed on PubMed. His areas of expertise include new atropics, anti-aging, and regenerative medicine, as well as
0:56.0	weight management, sleep, and the chronobiology of performance and health. With no further ado,
1:01.5	enjoy this conversation with Dr. Greg Kelly. So welcome to the show, Greg. Such a pleasure
1:06.7	to have you. Oh, thanks for having me today. It's my pleasure. Okay, so there's a lot of things that we can talk about today, and I hope to get into
1:15.7	a number of different topics with you. What I want to start with is cellular aging. And
1:22.4	there's a number of studies that are actually older and some articles in mainstream news
1:30.6	like the LA Times and some research out of USC and some other things that I found actually
1:37.6	only recently that are 10, 20 years old.
1:41.8	And they discussed something kind of mind blowing that I'm curious if you know about,
1:47.1	I'm curious if you have any thoughts on. But the gist of it was the notion that if we cure
1:54.4	a particular disease, like they give the example of all cancers were cured tomorrow. You know,
2:00.4	cancer is this thing for a hundred years.
2:02.1	We've been searching for the cure for cancer, the cure, you know,
	...

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