Fasting, Ketosis, Carbs, and Time-Restricted Feeding Tweaks with Vanessa Spina

The Energy Blueprint Podcast

Ari Whitten

Chronicfatigue, Energy, Hypothyroidism, Fatigue, Health & Fitness, Alternative Health, Chronicfatiguesyndrome, Adrenalfatigue, Howtoincreaseenergy, Adrenals, Hashimotos

4.7 • 751 Ratings

🗓️ 1 July 2023

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, I am speaking with Vanessa Spina also known as the Ketogirl. We will talk about fasting, time-restricted feeding, ketosis, and carbs and how you can improve your body composition using these tools.

Transcript

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0:00.0	Hey, this is Ari. Welcome back to the Energy Blueprint podcast. With me today is Vanessa Spina, who is a sport nutrition specialist and biomedical scientist and the best-selling author of Keto Essentials.
0:21.9	In this episode, we focus on her take on how to do intermittent fasting, time-restricted
0:26.8	eating, and how to optimize your carb intake for your specific goals and personal context.
0:33.2	So enjoy hearing Vanessa's take on all of these subjects and how to best do these things in your life.
0:40.4	So welcome to the show, Vanessa. Such a pleasure to have you.
0:43.5	Thank you so much for having me. I'm truly honored to get to chat with you today.
0:48.5	Okay. So let's jump straight into it. So the focus of your work is very much centered around body composition.
0:56.1	Tell me why.
0:57.4	Why is body composition so important?
0:59.3	Is it just for vanity, for aesthetics, or is there something beyond that?
1:05.1	I think so many of the things that we do in life to overall improve our health, it really can improve so many different areas.
1:12.7	So, for example, with body composition, I tend to equate it back to metabolic health.
1:18.2	And so the reason I'm really passionate about people improving their body composition is that if you do so, you will naturally improve your metabolic health.
1:27.4	And for that reason, you will naturally improve your metabolic health. And for that reason, you will
1:29.4	naturally live a more a fuller life, a more active life, a more energized life, and be stronger
1:35.6	so that you can pursue all your dreams and also, you know, maybe be able to do more of the
1:41.8	things that you want to do later in life. And I'm really passionate about that entire topic. Okay. So there is a group of people, including some obesity
1:55.2	scientists, but it's certainly not the dominant position, who say that being overweight doesn't relate to one's metabolic health
2:06.1	very strongly and that it's possible to be a metabolically healthy obese person or overweight
2:14.3	person. What are your thoughts on that, um, that, that school of thought?
2:23.0	That's a fiery question we're starting off with, but for me, you're not going to offend me,
2:28.3	just so you know. There might be some people out there that that could be offended depending on how you
	...

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