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The Outlier Health Podcast

Why Making That Change May Be Easier Than You Think

The Outlier Health Podcast

Matt Frazier

Fitness, Nutrition, Health & Fitness

4.41.3K Ratings

🗓️ 14 March 2016

⏱️ 29 minutes

🧾️ Download transcript

Summary

I once thought running a marathon, cooking without oil, and going vegan would all be impossible. Now, of course, I know that all three of those -- and a ton of other changes I've made -- are not nearly as hard as I thought. Sometimes a change can feel so radical that we're too afraid to commit. In today's episode, Doug and I discuss that challenge, and why most big changes end up not feeling all that big once you make them. Heads up: There was something wrong with Doug's mic. We apologize for the sound quality, and will have it resolved before the next episode.

Transcript

Click on a timestamp to play from that location

0:00.0

This episode of Noidathlete Radio is brought to you by Nuts.com, the simple and convenient way to have nutritious, delicious, healthy nuts and other tasty treats delivered straight to your door.

0:10.0

Get four free samples when you go to nuts.com

0:12.5

click on the mic in the upper right-hand corner and use code no meat one word.

0:17.5

Hi, this is Hope.

0:19.0

This is Corrine.

0:20.0

Hi, this is Katie from Washington, D.C.

0:22.2

And you're a less

0:22.8

to know me athlete radio I'm

0:36.4

Matt Frazier joined by Doug hey and Doug today we're going it in person yeah it's

0:40.5

good to be back brave my hope you don't contaminate me.

0:44.4

I've already done it.

0:46.4

Uh-oh.

0:47.4

Uh-uh.

0:48.4

Now I am feeling better, which is good.

0:50.1

The flu really got to me.

0:51.5

I think it was the flu. It lasted about a full week and a day from start to finish

0:56.6

and I'm not even quite finished yet, but it's pretty darn close.

1:00.5

But man, I haven't been sick like that in a long time.

1:03.1

I've been, I've typically get the, and maybe this is the, this is clearly because I'm

1:08.8

vegan.

1:09.4

When I get sick, it's like in the evening I'm like, I tell like I tell my wife I'm just not feeling like good

1:14.8

Something seems wrong. I'm going to go a bit early and then I wake up and it's usually knocked out right but this one

...

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