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hand corner and use code no meat one word. Hi this is Hope this is

Corrine. Hi this is Katie from Washington DC and you're a left to no

meat radio. Washington, D.C. and you're left to No Meade Athletes Radio.

Hello everyone and welcome to episode 134 of No Meat

Outlete Radio. I'm Matt Frazier joined by my esteemed colleague co-host

and award-winning running coach Doug Hay. Doug how are things going on your end?

Oh, things are bright and cheery here in the beautiful mountains of North Carolina.

Yeah, you're just winning awards, racking up awards for your running coach?

Every day it seems like somebody wants to honor me in some way

it's it's incredible we joke a lot you are a legitimate running coach I we

shouldn't I I like to call you award winning just because in my own mind you are but but you are and you

you're knocking on marathons left and right yeah just uh two in the last three weeks and you sort of

coached a runner through.

Yeah, one of my coaching clients is somebody I've known for a while and he,

I coached him over the last 20, 24 weeks up to last weekend's Asheville Marathon and I ran it with

him and paced him to his goal time.

It was a really fun day.

Mm-hmm. And it held on on the beautiful Biltmore estate, right?

That's right.

Yeah.

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