Why Magnesium is the Secret to Better Sleep, Less Stress, and Increased Recovery w/ Wade Lightheart, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #594
Barbell Shrugged
Doug Larson
4.7 • 2.8K Ratings
🗓️ 14 July 2021
⏱️ 65 minutes
🧾️ Download transcript
Summary
3-Time Canadian Natural Bodybuilding Champion, Wade Lightheart, is one of the world's premier authorities on Natural Nutrition and Training Methods. Having majored in Sports Science at the University of New Brunswick, he has authored numerous books on health, nutrition and exercise which have sold in over 80 countries. Wade is sought out by athletes and high-performance oriented individuals worldwide for his advice on how to optimize their health and fitness levels.
In this Episode of Barbell Shrugged:
- Why magnesium is the secret to better sleep
- Overcoming anxiety using magnesium
- Why finding a full spectrum magnesium is so important
- Deep sleep and performance training
- How to support the brain and body through better sleep
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Coach Travis Mash on Instagram
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Drug family this week on Barbarale Strog we are talking to Wade Lighthart from |
| 0:04.8 | buy optimizers you hear us talking about his products of magnesium |
| 0:09.4 | breakthrough all the time talking about the mass enzymes product that they |
| 0:13.7 | created and one of my favorite digestive enzymes. This week on the show we are |
| 0:20.2 | talking about why magnesium is the secret to increasing and optimizing your |
| 0:26.1 | sleep overcoming anxiety using magnesium why full spectra magnesium from |
| 0:31.6 | buy optimizers is so important in making sure that you are getting all seven |
| 0:36.0 | forms of magnesium and how to support your brain and body before we get into |
| 0:42.2 | the show. I got to tell you about our friends over at Organify most of us could |
| 0:46.1 | use more energy in our day but caffeine can only do so much at some point we |
| 0:50.7 | need to look at the root causes of our fatigue. It turns out two main factors are |
| 0:55.1 | low energy and chronic stress and a lack of nutrition. Organify creates delicious |
| 1:01.8 | super food blends that address both of these problems they use adaptogenic |
| 1:06.3 | herbs and mushrooms to help balance cortisol levels associated with the |
| 1:09.8 | stress and they make it easier to add more nutrients into your day you simply |
| 1:14.5 | mix a scoop into water or the plant-based milk of your choice and enjoy a |
| 1:19.6 | natural boost any time of day friends I've been telling you for four years every |
| 1:25.3 | single morning how do I start my day or gainify greens that's the answer you |
| 1:29.2 | got to get the greens you got to get the micronutrients the vitamins and minerals |
| 1:32.0 | to fuel all the processes that go on inside your body that you don't even |
| 1:35.9 | know exists all starts with micronutrients so get over to Organify.com forward |
| 1:40.8 | slash drug to save 20% Organify.com forward slash drug to save 20% and I got to |
... |
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