Welcome to the Diesel Dead. My name is Anders Warner and today's episode we're going to be talking about the routines and the behavior habits and how we structure that in the Diesel Dead mentorship so that you not only are going to be losing the 20 to 40 pounds of excess body fat that you have building a strong lean athletic body that you're proud of, but we're going to ensure that you are creating the routines and the habits in your life so that you have long term sustainable change and transformation is just not a physical thing but it's an entire lifestyle.

Now, from the very onset, the moment you talk to me on the phone to see if the Diesel Dead mentorship is the correct decision for you.

There's a process that we're going to go through for the entire, that is going to be the framework for the entire six month to 12 month journey.

Now, how do we structure this? Well, the very first piece is that you need to understand there's six levels of mastery that we're going to go through.

When we think about these six levels, I use the term mastery because mastery to me just means constant practice.

We're consistently trying to get better and if you listen to the episode where we talked about progressive overload when it comes to your lifestyle, I highly recommend you going back and talking about that.

But how are you always progressing the difficulty of your own life, making the choice to become better at what you do by constantly challenging yourself so that at one point in time in the future you become,

you possess an identity that says, I'm the type of person that enjoys doing hard things because hard things are fun.

Doing hard things makes you a better person.

It's constant friction and overcoming adversity that's going to challenge you to find new ways to tackle problems in your life and looking for ways to optimize your lifestyle.

When we start to look at mastery as a whole, it's just this constant pursuit of getting better. It's not some overwhelming term that is like, you made it.

Because if you ever meet somebody that's a true master or what they do or somebody that's incredibly successful at business or even looking at someone like Matt Frazier in the fitness world, you'll find very quickly there's always things that they're tweaking and working on so that they get better at what they do.

Now, in the pieces of the diesel-dead mentorship that we want to be focused on, of course we have macro nutrients.

We have to find a way to get you eating to towards your goals, typically getting you into caloric deficit that's not that is sustainable so that you're not starving all day long.

We also are going to be working on building muscle, working on your metabolism.

We've talked about all those pieces many times on this podcast in these videos, but the piece that I really want to hammer home today is what we kind of label as the mindset.

Inside the mindset is a larger category of habits, behaviors, and routines, which are conscious decisions that you make every single day that frame your entire life.

And I really truly mean your entire life. We start with the mind. This is your relationship to how you perceive the trajectory of your life. So where you're going is a huge indicator of happiness.

If you've ever listened to Aaron Heintalk, he does a great job explaining the trajectory of fit A, the trajectory of his employees.

And that is their big focus and employee and personal personal development is understanding that where you are is a result of all of the actions and decisions that you've made in the past.

But they love focusing and we do inside our mentorship program, focusing on where we're going and ensuring that if we were to graph those numbers of happiness, of leanness, of positivity, of a healthy outlook on your life that that graph is going up into the right.

Having a good trajectory really gets into being happy with where you're going in your mindset instead of feeling like that depression loop of its, it's constantly downward spiraling or down into the right.

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