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Radio Headspace

Why Losing Friends as You Age Hurts (But It’s Normal)

Radio Headspace

Headspace Studios

Mental Health, Health & Fitness

4.62.4K Ratings

🗓️ 1 May 2025

⏱️ 6 minutes

🧾️ Download transcript

Summary

As we grow, friendships shift—sometimes naturally, sometimes painfully. Learn how to honor evolving relationships without guilt, embrace change with gratitude, and find peace in the connections that shaped you. Find more from Rosie here! Try Headspace for free here. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:53.3

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1:16.5

Hi, First. Hi friends, it's Rosie here.

1:20.1

Welcome to Radio Headspace and to Thursday.

1:24.3

Have you ever had a friend you were inseparable from?

1:30.3

The kind of friendship where you did everything together, traveled, worked on projects, helped each other through breakups, the whole thing. And you thought, this is it.

1:38.6

We're going to be in each other's lives forever. But then, slowly, without either of you meaning to, life started moving in different

1:50.0

directions. So far this week, we've been talking about aging, the physical, the emotional,

1:57.0

and today we're going to get into something that might be one of the hardest parts of growing older, friendships.

2:04.7

Because as we evolve, so do our relationships.

2:08.6

And sometimes, that's really uncomfortable.

2:13.4

I had a friend with that kind of bond.

...

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