Why Listening to Your Body Is So Hard

4 Things with Amy Brown

Nashville Podcast Network

Relationships, Self-improvement, Arts, Fashion & Beauty, Education, Health & Fitness, Society & Culture

4.7 • 5.2K Ratings

🗓️ 20 March 2021

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Lisa and Amy break down why listening to your body is hard, how we can move from mind body disconnection BACK TO mind body reconnection and how mindfulness plays a role in strengthening the part of our brain that helps us know EXACTLY what we need. Lisa also breaks down the details of her upcoming program F*RK THE NOISE Hunger + Fullness- what you can expect in terms of content, education, and weekly check-ins.

FTN Hunger Fullness kicks off again March 21, 2020

OutWeigh Family has a special discount for 15 percent off.

USE CODE OUTWEIGHHF at check out over at ForkTheNoise.Com/HF

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@lisahayim

@radioamy

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Questions? Guest Submissions? Email us: [email protected]

Wanna Ditch the rules but don’t know where to begin? It starts when you know THE TRUTH about how the body works, and use it as armor against the noise. Enroll in Lisa’s mini course Ditch Diets for Good for just $10 dollars and take a giant first step in learning to F*RK THE NOISE. Code: OUTWEIGH at checkout here!

This podcast was edited by Houston Tilley

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Transcript

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0:00.0	On the podcast, Hey Dude, The 90s Called, David Lasher and Christine Taylor, stars of the
0:05.4	cult classic show Hey Dude, bring you back to the days of slip dresses and choker necklaces.
0:11.0	We're gonna use Hey Dude as our jumping off point, but we are going to unpack and dive
0:15.0	back into the decade of the 90s.
0:17.6	We lived it, and now we're calling on all of our friends to come back and relive it.
0:22.4	Listen to Hey Dude, The 90s Called on the iHeartRadio app Apple Podcasts or wherever you get
0:27.7	your podcasts.
0:29.7	Attention Bachelor Nation.
0:32.3	He's back.
0:33.3	The host of some of America's most dramatic TV moments returns with the most dramatic
0:38.1	podcast ever with Chris Harrison.
0:40.6	During two decades in reality TV, Chris saw it all, and now he's telling all.
0:45.8	It's gonna be difficult at times, it'll be funny.
0:48.3	We'll push the envelope.
0:49.6	We have a lot to talk about.
0:52.2	Listen to the most dramatic podcast ever with Chris Harrison.
0:55.8	On the iHeartRadio app Apple Podcasts or wherever you get your podcasts.
1:00.2	Hey, I'm Lance Bass, host of the new iHeart Podcasts, Frosted Tips with Lance Bass.
1:05.1	Do you ever think to yourself, what advice would Lance Bass and my favorite boy bands
1:08.7	give me in this situation?
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