Why Keto is the Best for Menopausal Belly Fat

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.6 • 1.6K Ratings

🗓️ 30 September 2019

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

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Summary

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

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I’m going to be talking about the ketogenic diet and menopause. A woman who is going through menopause was wondering what the best diet is for belly fat while going through menopause? Also, what’s the best diet for menopause in general?

The keto diet is the best diet for menopausal women.

During menopause, women experience a sudden loss of ovarian function. With that comes a spike in insulin, which causes belly fat. When you go through menopause, your insulin is going to be higher, and you’ll have insulin resistance.

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	So if you guys have any questions whatsoever about keto or in a minute fasting,
0:04.4	whether you're starting keto as a new person or just need to debug your program
0:09.1	or we have a question about a product, call one of our keto consultants.
0:12.3	They'll be able to help you.
0:13.4	Call 540991557.
0:17.4	That's 540299-1557.
0:21.0	That's 54099-155.
0:21.6	Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast.
0:29.0	Now your host, the man taking your health to a whole new level.
0:34.0	Dr Eric Berg.
0:36.5	So I had this question from someone who was going through menopause
0:41.0	and she has this belly and she wanted to know should she do keto or not.
0:47.1	What is the best diet for belly fat going through menopause and what would be the best diet for menopause in general?
0:54.1	It would be keto you guessed it right. Why? Because of this when you go through
0:59.6	menopause you have this sudden loss of ovarian function and with that comes a spike in insulin.
1:08.0	They don't know exactly why this
1:13.2	happens, one thought is that the backup organ, the adrenals,
1:16.2	also produce estrogen and progestrum.
1:19.0	And so now, this backup organ has to work harder.
1:23.0	You're getting a spike in cortisol,
1:25.0	then which breaks down muscle protein turns it into glucose for fuel,
1:29.0	and that's what increases the insulin, okay? But we do know for a fact that when you go through
	...

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