Fasting and Chronic Inflammation

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.6 • 1.6K Ratings

🗓️ 30 September 2019

⏱️ 6 minutes

🔗️ Recording | iTunes | RSS

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Summary

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

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Today, I want to talk to you about fasting and inflammation. You can actually use fasting as a tool to get rid of chronic inflammation.

Inflammation has a few different purposes:

1. Repair - It brings all sorts of immune cells to help with reparative action.

2. Defense - A defense mechanism against Infection.

Inflammation generates scar tissue in the lungs, joints, liver, etc. When you go from acute inflammation to chronic inflammation, that’s when there is a problem. Chronic inflammation doesn’t do the body any good. It is crucial to learn how to reduce inflammation. The longer there is inflammation in the body, the more insulin resistance you’ll have as well.

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	So if you guys have any questions whatsoever about keto or in a minute fasting,
0:04.4	whether you're starting keto as a new person or just need to debug your program or we have a question about a product.
0:10.5	Call one of our keto consultants. they'll be able to help you.
0:13.4	Call 540991557.
0:17.4	That's 540299-1557.
0:21.0	That's 54099-155.
0:21.6	Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast.
0:29.0	Now your host, the man taking your health to a whole new level.
0:34.0	Dr Eric Berg.
0:36.6	So today we're going to talk about using fasting
0:39.2	to rid chronic inflammation.
0:43.1	Now inflammation has a couple purposes.
0:45.3	One, it's there to repair injury.
0:48.0	So you spray in an ankle.
0:49.5	Inflamm comes in there to help bring all sorts of immune cells to help repair the action and also
0:54.7	to bring in scar tissue as a part of the healing process.
0:58.9	Then you have a defense mechanism against infection.
1:02.5	So you have certain microbes, bacteria, yeast,
1:05.0	candida, nanobacteria, which are very, very small microbes.
1:08.8	Micoplasma, which is kind of a microbe without a cell wall.
1:12.9	It uses inflammation to help contain these microbes.
1:16.2	Let's see of a sinus allergy
	...

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