Why It’s So Hard To Follow Through On Your Goals with Dr. Sean Young
The Science of Success
Matt Bodnar
4.6 • 1.1K Ratings
🗓️ 14 September 2023
⏱️ 49 minutes
🧾️ Download transcript
Summary
In this episode we ask - why you don’t follow through on the things that are most important to you? How can someone facing down near death fail to follow essential health protocols? What causes people to self sabotage? Why is it so hard to follow up and follow through with your goals? We share the important lesson that it’s not about more information - it’s about finding the right pattern of behaviors and habits to match with your desired goal - and building a scientifically validated process to make sure you actually achieve them. We discuss this and much more with our guest Dr. Sean Young.
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Transcript
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| 0:00.0 | Welcome to the Science of Success, introducing your host, Matt Bodner. |
| 0:11.5 | Welcome to the Science of Success, the number one evidence-based growth podcast on the internet, |
| 0:17.8 | with more than 3 million downloads and listeners in over 100 countries. |
| 0:22.4 | In this episode, we ask, why you don't follow through on the things that are most important to you? |
| 0:29.4 | How can someone facing down near death fail to follow essential health protocols? |
| 0:34.9 | What causes people to self-sabotage? Why is it so hard to follow up and follow |
| 0:41.4 | through on your goals? We share the important lesson that it's not about more information. It's |
| 0:47.7 | about finding the right pattern of behaviors and habits to match with your desired goal and building a scientifically validated process |
| 0:57.2 | to make sure you actually achieve them. We discuss this and much more with our guest, Dr. Sean Young. |
| 1:05.3 | Do you need more time, time for work, time for thinking and reading, time for the people in your |
| 1:10.7 | life, time to accomplish your goals, time for the people in your life, time to accomplish |
| 1:12.3 | your goals. This was the number one problem our listeners outlined, and we created a new |
| 1:18.1 | video guide that you can get completely for free when you sign up and join our email list. |
| 1:23.5 | It's called How You Can Create Time for the Things that Really Matter in Life. |
| 1:28.5 | You can get it completely for free. |
| 1:30.2 | When you sign up and join the email list at Successpodcast.com, you're also going to get |
| 1:34.8 | exclusive content that's only available to our email subscribers. |
| 1:38.8 | We recently pre-released an episode and an interview to our email subscribers a week before it went live to our broader audience. |
| 1:46.4 | And that had tremendous implications because there was a limited offer in there with only 50 available spots that got eaten up by the people who were on the email list first. |
| 1:55.2 | With that same interview, we also offered an exclusive opportunity for people on our email list to engage one-on-one for over an |
| 2:02.2 | hour with one of our guests in a live exclusive interview just for email subscribers. |
| 2:07.1 | There's some amazing stuff that's available only to email subscribers that's only going on if |
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