Why It’s Never Too Early to Support Stronger Bones with Kevin Ellis

Well Beyond 40

JJ Virgin

Fitness, Health & Fitness, Nutrition

4.5 • 1K Ratings

🗓️ 24 August 2022

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

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Summary

Does getting older conjure uncomfortable images of broken bones and hip replacements? Or maybe you or a loved one struggles with osteoporosis or osteopenia. The good news is that you have plenty of ways to support bone health and help reduce your risk of developing bone issues… and it’s never too early to start! In this episode, Kevin Ellis – a health coach, bone health advocate, and founder of Bone Coach™ – talks with JJ about preventative and supportive strategies to maintain healthy bones at any age. You’ll learn about the bone density scan that changed Kevin’s life at a young age, why being proactive about bone health in your 30s can support you around menopause and after, plus the test you need to request early for bone health. Plus, Kevin talks about what a bone density scan doesn’t tell you (and why that’s so important), the critical test that reveals active bone loss, the first thing to do if you suspect bone loss, and why gut health matters for healthy bones. Tune in to hear about Kevin’s favorite bone-supporting foods, the go-to oil that benefits bones, why sneaky sugars (in “healthy” foods) are so bad for your bones, and the best kind of exercise for bone health. Kevin’s mission is to help one million-plus people around the globe build stronger bones and prevent osteoporosis as well as other diseases. Listen up to this information-packed episode and you’ll have everything you need to support strong bones, no matter what your age. Join Kevin’s Stronger Bones Masterclass and learn the 3-step blueprint for building stronger bones! https://www.b4hhxtrk.com/RTN27/3QQG7/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This portion of the podcast is sponsored by Qualia Mind because aging powerfully means great focus, memory and mood.
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1:15.4	Go to quality life.com forward slash virgin wellness now to try quality a mind
1:21.3	backed by a 100 day money back guarantee and use promo code Virgin Wellness
1:27.2	to get 15% off. Hey, this is J.J. Virgin. Welcome and thanks so much for joining me. This is Ask the Health Expert. Here I put the power of
1:44.9	health in your hands and give you access to the top people in health and
1:49.2	wellness. In each episode I share safe ways to get healthy, lose weight, heal your gut, detox, and lots more.
1:57.0	So if you want to get healthy and get off the Dieting for Life Mary-Go-round,
2:01.5	I'll give you strategies that will help you look and feel better fast.
2:10.0	All right, we are going to be talking bone health today and guess what bonus as we talk about bone health
2:16.5	And first of all we're going to talk about bone health and why you want to be thinking about this right now probably 10 years ago and you'll also want to be looking at this if you've got kids 20 30 etc.
	...

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