Why It's Hard to Create New Habits (and Stay Consistent)

The Playbook With David Meltzer

David Meltzer, Entrepreneur.com

Entrepreneurship, Business, Careers

4.6 • 1.9K Ratings

🗓️ 22 December 2021

⏱️ 2 minutes

🔗️ Recording | iTunes | RSS

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Summary

CONSISTENCY- Meaning Do It Every Day Consistency is massively important because it allows you to focus on what you want. Focusing on a goal and working toward it every day allows you to utilize the power of intention. That focus yields exponential growth and results. You need to do something every day in order to be great at it. Meditate, use gratitude, practice a skill, work on a relationship, tell somebody that you love and appreciate them. Each of those activities can take as little as 30 seconds a day, if you are efficient, and will make a resounding impact in your life. Tweet me your takeaway from today’s episode @davidmeltzer Email Me! [email protected] Sign up for my Free Weekly Training https://free.dmeltzer.com/friday-training-1 Text Me! (949) 298-2905 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	And I still can't remember everything. Even the littlest things every day.
0:05.3	This is the flavor. Consistency is the hardest thing for the human body to execute on.
0:12.2	Because there's constant interference to consistency and the mind, the body and the soul are stupid,
0:19.0	especially the body. It can't remember. It's so distracting. Right, but in order for you to be
0:25.4	consistent, the body has to use five faulty senses and a faulty memory in order to remind
0:31.9	ourselves, remind or recollect ourselves or remember ourselves. We get into the theme
0:37.6	about how words remind, recollect and remember what we're supposed to do in order to
0:42.2	effectuate what we want. We have to be consistent and it's hard. I give everyone a challenge all
0:47.6	the time. You probably know it, right? Point one seconds it takes. Say thank you. Try it. Say thank
0:53.1	you 30 straight days. Your life will change. Do it before you go to bed and when you wake up,
0:56.6	I promise you your life will change because it's the ultimate mathematical equation to luck
1:01.7	because it's attention plus intention into gratitude which will create a coincidence of what?
1:07.4	Graciousness, truth, potential. Your life will change. I know this. I can tell you there's not one
1:13.4	single thing that's not in my quantum being that I can remember to do every day. I just can't.
1:19.4	I've been studying the course in miracles and you would think there's no way he's going to
1:24.0	forget the course and did study it today. I do it every day. It's not quantum in my being because
1:30.4	sometimes I was, you know, traveling and there's other, you know, the senses aren't working for me.
1:36.2	There's not a routine that's in the subconscious and things are confusing and all of a sudden,
1:40.6	I'm lying in bed and go, whoa, I haven't studied yet. How could that happen? That's why for me,
1:45.0	I've created all these mechanisms, reminders from people, student of my calendar,
1:50.1	and I still can't remember everything. Even the little things every day. So once we acknowledge,
1:55.2	acknowledge, acquire the knowledge, acknowledge these difficulties, they become easier. And guess what?
	...

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