Why Is No One Talking About This?!
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.6 • 1.6K Ratings
🗓️ 16 June 2025
⏱️ 3 minutes
🧾️ Download transcript
Summary
In this video, I’ll show you how to make an inexpensive anti-aging face mask that will leave you with youthful, glowing, tightened skin.
To make this face mask, gently whisk an egg white, and apply a thin layer to your face. Allow it to dry for 15 to 20 minutes. Rinse your face with warm water to remove the face mask.
To take this face mask to the next level, add egg yolk! Egg yolks contain vitamins A, D, E, K, B vitamins, and choline. They also add healing and regenerative benefits to the mask. Adding a teaspoon of organic plain yogurt to this face mask helps support the microbiome.
It’s also beneficial to increase egg intake. Eggs are a superfood and the highest-quality protein you can consume. If you're going to fry your eggs, fry eggs in olive oil, butter, or coconut oil.
Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Transcript
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| 0:00.0 | I'm going to show you how to make a do-it-yourself face mask for 20 cents that will work better than |
| 0:05.2 | any cream out there. It's inexpensive, super anti-aging. It's going to tighten your skin, |
| 0:10.7 | nourish your skin. If you have any darker scars or darker blemishes, it'll lighten those up. |
| 0:15.9 | It's going to also help if you have any acne or a little red dots. It's going to make your skin look very useful and |
| 0:21.1 | healthy. And at the end of this video, you're going to add one more thing, which will cost you |
| 0:25.2 | nothing extra to take your skin to the next level. This video is very short, so you're going to want |
| 0:30.2 | to watch the whole thing. What are we going to use as a face mask? The answer is the clear part of the egg. You're simply going to take the white of the egg, put it in a bowl, do a little whisking, and then you're going to apply a very thin layer to your skin on your face. |
| 0:44.9 | Wait 15 to 20 minutes until it dries. It's going to tighten everything up. It's going to make your skin look and feel really useful. That's pretty simple, right? |
| 0:53.6 | Well, now we're going to add one more thing |
| 0:55.3 | to take it to the next level. Let's see if you can guess what this is. This extra thing is super high |
| 1:01.7 | in something that a lot of people are deficient in. Vitamin A. The more you're deficient vitamin A, |
| 1:07.2 | the rougher your skin is going to be is loaded with vitamin A and vitamin D, E, K, B |
| 1:12.9 | vitamins, and coline, which are all wonderful for your skin. If you guessed egg yolk, |
| 1:19.5 | that answer is correct. I mean, you're already adding the egg white. Why not just throw in the |
| 1:25.0 | yolk? Because the white handles the tightening factor on the |
| 1:28.1 | skin and the wrinkles, but the yolk actually gives nutrition into the skin directly, especially |
| 1:34.1 | with the vitamin A and these other nutrients. Then you're going to rinse off the entire egg with |
| 1:39.5 | warm water and gently dry it with the towel. Do this two times a week. Adding the egg yolk actually adds |
| 1:46.0 | a healing factor and a regenerative factor. You may want to add a teaspoon of yogurt to this mix |
| 1:53.6 | just to add some additional things that will help with your microbiome on the skin. Just make sure |
| 1:59.2 | that the yogurt is not sweetened. You want |
| 2:01.7 | organic plain yogurt. This is a very, very inexpensive but awesome thing you can do to help with |
... |
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