In this episode of the Ben Marie from Finna Show.

What I try to do is I get up in the morning and I have pretty good sized backyard and I have a nice little patch of grass in the back that faces east.

And when I get up in the morning, I will usually use the 8th Bracade Cheegong, which is all standing, all motion and face east.

Then I will finish up with a little meditative Cheegong.

E equals MC squared, so atomic energy, and then we break that down and basically protons and electrons and we say that all the forces in the universe are either stemmed from or tied to some form of electromagnetism.

He's an expert in human performance and nutrition.

Voted America's top personal trainer and one of the globe's most influential people in health and fitness.

His show provides you with everything you need to optimize physical and mental performance.

He is Ben Greenfield.

Power.

Speed, mobility, balance.

Whatever it is for you, that's the natural movement.

Get out there.

When you look at all the studies done, the studies that have shown the greatest efficacy.

All the information you need in one place, right here, right now, on the Ben Greenfield Fitness Podcast.

Hey folks, it's Ben Greenfield and you probably know that I tend to get pretty infatuated with using special breathing techniques to work on my body or work on my mind.

And in previous podcasts and articles, I've talked about like rhythmic breath work while running and bicycling using techniques from, for example, the book Body Mind Sport by John Dooyard or the book running on air by Bud Coats.

I've talked about hyper oxygenation breathing and crazy 90 minute session spent literally like taking the body to another dimension while doing some of the training that I've done down at the SEALFIT organization in insinitas, California.

I've talked about fire breathing using Wim Hof style techniques.

I've talked about hypoxic and apnea training, the type of things that free divers do, Kundalini Yoga and beyond.

And in today's episode, I actually want to hone in on a specialized style of breath work that I actually, I don't know that much about, but I really want to learn a lot more about just because I've seen a lot of folks using this.

It's called Qi Gong Qi Gong also goes by the name Qi Gong. You may have heard of it before. It's also spelled keys. It looks like it's spelled Qi Gong Qi, G-O-N-G.

...