Why I Never Skip Workouts

Jeremy Scott Fitness

Health & Fitness

4.9 • 1.7K Ratings

🗓️ 3 December 2021

⏱️ 73 minutes

🔗️ Recording | iTunes | RSS

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Summary

Real Talk episode on "Why I Never Skip Workouts" walking through 18 strong reasons I personally never skip workouts and you shouldn't either. Some of these common sense reasons you already know, but others may come as a surprise to you. My hope is this episode sparks something inside you to make training and working out a non-negotiable activity in your daily life moving forward.

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Transcript

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0:00.0	Hey, what's going on guys welcome back to Jimmy Scott fitness pod cancer radio show coming to you on this
0:06.0	Friday
0:08.0	December the third
0:10.0	2021 hopefully defines you staying safe and staying sweaty all at the same time on
0:16.2	Today's episode we are talking about why I never skip
0:23.4	Training why I never
0:26.2	Skip a workout why I will never make an excuse and I'll always just for lack of a better term
0:32.4	Lift through it or train through it or move through it because I do believe movement is
0:39.1	Medicine and I'm gonna talk about everything kind of wrapped around this some of it
0:44.2	Pretty much common sense, but there's a handful of other reasons that may be surprised some of you guys or
0:50.6	When you're having that internal conversation with yourself about why you should or shouldn't train
0:56.9	Maybe this is going to sell you on the reason why you can probably just push through it and do something as opposed to just punt it all together and
1:04.6	You know quote-unquote train tomorrow or start on Monday or start on January 1st insert whatever
1:13.0	Magical motivational date is in your brain already
1:15.8	But this is to prompt you in those moments when we can all sell ourselves on the reasons why we shouldn't do something
1:22.8	You'll actually sell yourself on the reason why you should
1:25.8	Get your ass up and start moving around
1:28.0	But before I jump in to the podcast today
1:32.3	Just a reminder we are brought to you by my homies that athletic greens
1:37.0	You already know it's the one thing I take every single day if you've listened to all
1:41.5	450 some episodes of this podcast these guys have been a sponsor for I believe almost every episode
1:48.6	The reason I love it. It's the best tasting greens in the planet
	...

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