Holiday Health & Happiness Tips

Jeremy Scott Fitness

Health & Fitness

4.9 • 1.7K Ratings

🗓️ 5 December 2021

⏱️ 86 minutes

🔗️ Recording | iTunes | RSS

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Summary

Talking all things Holidays with a focus on overall health and happiness with Heather Scott on today's episode. We dive into the some tips that will help you navigate this busy season of life and hopefully enjoy it to the fullest. We breakdown time management, creating a plan, setting goals, proper sleep, nutrition, making time for yourself and most important giving back.

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Transcript

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0:00.0	Hey, what's going on guys welcome back to the Jimmy Scott Finns pod cancer radio show coming to you on this Sunday December the
0:07.8	2021 hopefully it finds you
0:10.3	Staying safe and staying sweaty all at the same time on today's episode we are talking about
0:18.0	holiday health and happiness tips
0:21.1	Just a better way for you guys to manage your time
0:24.9	So you can actually enjoy yourself and your loved ones and all the fun things that come with the holidays, but
0:31.9	That don't drain you physically mentally spiritually and emotionally which sometimes the holiday season can do
0:38.8	depending on which your
0:40.4	Travel and family dynamic is
0:43.2	Looking like but before I jump into today's episode
0:48.1	We are brought to you by my homies at athletic greens
0:51.6	You already know the one thing I take every single day especially as we head into
0:56.5	The depths of cold and flu season. I would urge all of you to make sure you're getting enough
1:03.0	vitamins, minerals, probiotics, digestive enzymes and accidents and that is what athletic greens gives you guys all in one
1:11.0	Simple easy scoop. It is easily the best tasting greens in the planet. Somebody prove me wrong send it to me
1:17.1	I'm happy to try and do a taste test, but
1:20.0	To my knowledge, there's nothing even close and if you're somebody who's not going to take 15 different pills every day
1:26.4	Especially when you travel and let's be real with most people travel. They eat worse
1:30.8	They drink worse. They're moving less. They're not in their normal kind of you know sleep habits
1:36.2	They're dehydrated. They're definitely not getting in as much micronutrients that the body needs to fight off all this shit
1:42.2	Coming your way and athletic greens solves that problem if you want to check it out
1:46.8	We will give you guys a year supply of free vitamin D and five free travel packs with your first order
	...

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