Hey guys, I hope you're well. I've kind of lost my voice, hence the croakiness. It's currently

about 9pm at night and oh my god, this is going to be such a good episode. It's going to be

empowering because this is exactly what I'm working on at the moment in my little journey,

like the, I would say, say you know the topic of the month

um but it's being empowered in who you are and that what you're doing is the right thing

and that you're doing the right things and that everything is working out and all of that stuff

um and I basically had an insane weekend this last weekend god I really can't talk

gym shop basically opened a new shop on Regent Street which is like the most well-known street

in London and they made like a really cool weekend out of it it was like four days they checked in

all the gym shop athletes to like a hotel anyways I won't blab on too much about the details of

the store opening because I've actually made a whole vlog and it basically shows like

all my emotions throughout the weekend and how insane it was. Anyways, what I want to talk about

and like what this weekend has really made me realize and there's so many things and I'm just going to share them with you right now and one thing that was really standing out to me was my difference in you know how I was talking to myself, how I was treating myself, how I viewed myself,

and what that led to, because back in the day, you know, even up to like six months ago,

when I would go to events or, let's just say even parties or just anything,

obviously within my job, events as a usual thing, but I understand for someone who

is not in this job realm that, that's unrelatable, but whether that's a party, whether that's a

holiday, whether that's whatever. And I used to diet up before these events, really focus on exercising more eating less I would be

stressing about what I would wear I would like have all these thoughts of like that

I wouldn't look good enough already and then like I think well I know like if I had

not done any of this healing stuff and I was just the exact same person I was

last year, two years ago, whatever, when I was really struggling with my eating and stuff,

...