Why I'm no longer doing "self care" and have never felt better

The Motherkind Podcast

Parenting, Kids & Family

4.8 • 837 Ratings

🗓️ 22 February 2024

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

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Summary

Sometimes we all just need to re-charge. In this week's episode, Zoe unlocks the door to the BIGGEST drains and what you can do to plug yourself back in. How are your stress levels? How do you feel? How can you support your eternal world? Let's throw that phrase 'self-care' out of the window and focus on our energy management! Continue the Conversation Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey Baby Show Tickets: https://babyshowexcel.seetickets.com/tour/the-baby-show?offercode=MOTHERKINDW Join our mailing list to receive news, updates and new episode releases: https://mailchi.mp/motherkind/motherkind-mailing-list Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	Help your family stay healthy this winter with Sambacol, the UK's number one supplement brand for immunity.
0:08.0	And they have sponsoring the podcast this week. Winter bugs are just the worst. And if you get ill as the parent, it is so challenging. And it's probably even harder seeing little ones unwell. So it's important to keep your family's immune
0:22.2	system healthy. Sambochol immunity supplements are packed with natural black elderberries and
0:28.7	vitamin C which contribute to the normal function of the immune system. And Sanbacal supplements are
0:34.1	available in delicious formats, including liquids and gummies for both children
0:38.1	and us the adults. Shop sambicle at boots.com. Before we get onto this week's episode, there is something
0:44.9	I have been waiting to tell you. I am really excited to share that Motherkind is the official
0:50.7	podcast partner for the baby show with Little G.B. 2024. It is from Friday the 1st of March to
0:57.9	Sunday the 3rd of March at Excel London and I will be there on Saturday the 2nd at 1.30 recording
1:04.8	a live podcast with the wonderful Georgia Casulu talking about everything motherhood. The Baby Show with Little
1:12.0	G.B is the UK's largest and best-loved pregnancy, baby and parenting event. Tickets can be
1:18.3	bought online at the baby show.com.com.com. If you pop in the code motherkind before Thursday
1:23.6	the 29th of February, you'll get your ticket for only £18, saving you £8 on the door.
1:30.1	Please do get yourself a ticket. Come and say hi, I would love to see you there.
1:43.2	Hello and welcome to another episode of the Motherkind podcast.
1:46.9	This is the show that's going to help you feel more connected, confident and empowered in motherhood.
1:52.6	This week, it is a solo episode with me, your host Zoe.
1:56.2	And this episode, I'm going to break down why I am no longer doing self-care, but that I have never felt
2:03.5	better. Let's get into it. So I don't know about you, but over the past decade or so, I think
2:10.0	that self-care has come to be another thing that we feel like we're failing at. So many of my clients in our community have told me,
2:19.8	I feel like it's something I should be doing, but I don't know where to start. I don't have the
2:24.8	time or the money and it makes me feel like I'm failing. So let me just say this, loud and clear
	...

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