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I think we do live in a society that so values busyness and going to all the clubs and all the

classes and you need to do this. You can't just go to school. You also have to do it. It's just,

we live in that world, don't we? And I think to be able to model what you're talking about,

which is just slowing down to speed up. And I know that's something that you

talk about. It's just such a gift, isn't it? It is. And it's hard to do it. And, you know, I'm a

realist as well. Like we all have mortgages to pay. We have to pay our bills. We have to get out

there and work. We can't just sit and our back gardens and meditate all day. But we have to also look at our life

and wonder, is my life working for me? What am I actually trying to achieve here? And I think when

you do stop and pause, one little tiny tip in my book is a 30 second check-in in the morning. So

when I worked in radio, I always worked

on the breakfast shift, loved breakfast news, love getting up before everyone else because I could

fit more stuff into my day. But I was so depleted year after year after year that I'd often

find myself sitting at my desk without my glasses, without my phone,

without my wallet, you know, taking other people's keys home from the office, like it was so

much frantic energy all the time, all because I never stopped at my front door with my hand

on the handle and before I pulled it open, I never stopped to say to myself, what is it that I need

...