I'm going to be a little hypocritical during today's episode, today's walk.

Hi, I'm Dave, welcome to walking its fitness, a daily 10-minute podcast designed to provide you with

added motivation to get out, take the walk, and more importantly, to keep going to build a life-changing walking habit.

Today's 10-minute walk starts right after this.

What I am really hopeful for today's episode, for today's walk, and I can't make it happen,

but I'm walking in a place where if it's going to happen, it'll happen.

And maybe you can hear a little bit of it.

It's kind of quiet.

I've really been enjoying the increasing bird song

over the last couple, three weeks.

It's like that first sign of spring, early spring.

The birds are waking up.

They're joining together in chorus.

And there are certain places where I walk where there's a heavier concentration of birds I guess that is what's

happening and if I'm out at a certain time of day early in the morning you can

hear them and I was hopeful that where I'm

walking now would allow for those birds because it actually would provide a nice

soundtrack for what I want to talk about. So if you've been listening to this

podcast for any length of time, year or longer, you've heard me talk about how much I love

walking and listening to podcasts.

And there are several different types, genres of podcasts

that I've gravitated towards.

...