Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast, where Dr.

Berg takes you on the journey for the truth about getting healthy and losing healthy weight.

Today I'm going to talk about why I eat four eggs a day and why you should as well.

Now you're probably wondering why I consider myself an expert on eggs. That's an excellent question.

Sorry, I just had to do that. But it's primarily because I've been eating so many eggs for so many years.

That makes me an expert. But there's some really interesting information about eggs and why

you should be eating more of them. Now the first point I want to bring up is that you can't really

tell how good an egg is by the color of the egg yolk, well at least recently, because

they actually use synthetic coloring now that they give chickens to color the egg yolk

on exactly what the farmer wants. And there's actually 15 different shades between yellow and orange

that you can pick to determine what color your egg yolk is going to be. So unfortunately,

the egg yolk nowadays doesn't really tell you about the amount of nutrition in that egg yolk.

And they also use different colorings in the meat itself. So you can turn like a pale white color

chicken meat into either yellow or a beige color. So apparently consumers demand a certain color

of their chicken meat and their egg yolks. But if you're not using these color dyes and you look

at the actual color of the yolk, you can tell how much chorotinoids present in that egg.

You can't tell the nutrition by the color of the shell, okay, because they come in different colors.

That doesn't give you too much data. The nutrition of an egg and a chicken is determined by how

they're raised and what they're fed. And unfortunately, chickens nowadays just have absolutely no

flavor. Like the chicken breast is bland. They actually have to flavor it. I'm not kidding. Next time

you go to the store, look at the label for chicken breast. And you're going to notice it has natural

flavorings or even artificial flavorings because you're trying to make this tasteless bland piece of

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