My #1 BEST Intermittent Fasting Tips for Faster Weight Loss - Dr. Berg
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 5 September 2022
⏱️ 12 minutes
🧾️ Download transcript
Summary
Achieve more benefits and take your weight loss to the next level with these intermittent fasting tips.
Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/
How to Bulletproof your Immune System FREE Course: https://bit.ly/39Ry3s2
FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course!
ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS
Find Your Body Type: https://www.drberg.com/body-type-quiz
Talk to a Product Advisor to find the best product for you! Call 1-540-299-1557 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8 am - 6 pm and Saturday 9 am - 5 pm EST.
At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them.
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
Dr. Berg's Website: http://bit.ly/37AV0fk
Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR
Dr. Berg's Reviews: http://bit.ly/3hkIvbb
Dr. Berg's Shop: http://bit.ly/3mJcLxg
Dr. Berg's Bio: http://bit.ly/3as2cfE
Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q
Facebook: https://www.facebook.com/drericberg
Messenger: https://www.messenger.com/t/drericberg
Instagram: https://www.instagram.com/drericberg/
YouTube: http://bit.ly/37DXt8C
Pinterest: https://www.pinterest.com/drericberg/
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to the Dr. Berg's Healthy Keto and Interminute Fasting Podcast, where Dr. |
| 0:07.7 | Berg takes you on the journey for the truth about getting healthy and losing healthy weight. |
| 0:21.2 | Today I'm going to give you the number one best tip for intermittent fasting weight loss results. |
| 0:28.8 | Now I am going to give you more tips than just one but I want to give you the most important tip |
| 0:34.6 | but starting with some other tips that might not be as important. Now a lot of people are doing |
| 0:39.2 | intermittent fasting with either minimum or moderate results. They're not achieving what they could |
| 0:45.5 | achieve if they knew what I'm about to tell you. So if you're going to do fasting, |
| 0:51.4 | might as well do it correctly and get as much results as you can. And of course in this video, |
| 0:57.9 | we're focused on weight loss but there's so many other benefits. Building a new immune system, |
| 1:04.0 | growing new brain tissue, improving your mood, improving your cognitive function, |
| 1:12.0 | focus, memory, concentration, and dropping your inflammation whether you have an autoimmune |
| 1:19.6 | problem or you have allergies or you have irritable bowel syndrome or arthritis, |
| 1:26.8 | intermittent fasting is so beneficial for those things. But most people do it for weight loss. |
| 1:33.6 | Alright, let's start with number six first. And number six is really understanding what's happening |
| 1:38.4 | in your body when you're doing fasting. You're not starving your body. You're actually mimicking |
| 1:44.4 | something that our bodies were designed to operate with, which is not eating so frequently. |
| 1:53.2 | So what's happening is you're activating certain genes that increase survival. And I'm not talking |
| 1:59.6 | about just barely surviving. I'm talking about thriving. I'm also talking about turning off |
| 2:05.0 | genes that are disease genes, turning off cancer genes. Basically you just turn off the bad stuff |
| 2:11.9 | and you turn on the good stuff. You're actually targeting improving insulin sensitivity. |
| 2:18.7 | You're making insulin way more sensitive so it can work again because insulin resistance is at |
| 2:25.4 | the heart of the very reason why you are overweight in the first place and have a difficult time |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Dr. Eric Berg, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Dr. Eric Berg and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.