why i don't believe in getting 'back on track'
inside anna's mind
Anna Archer
4.9 • 592 Ratings
🗓️ 13 June 2023
⏱️ 37 minutes
🧾️ Download transcript
Summary
EP49 - there's no set track in life, it's not an all or nothing thing. we need to allow for unexpected plans, new opportunities, challenges we may face and life in general. if we put this unnecessary pressure on ourselves to eat the perfect diet, smash our precisely planned workout or complete every single thing we said we would do each day, we will simply burn out and struggle to find the joy and balance we deserve. i am not saying that discipline isn't necessary at times but i have been learning the beauty of being kind to myself and being free from a set 'track'. enjoy and lotsa love as always xxx
This episode was kindly sponsored by FreeSoul, I have been using their products for over 6 months and love their FS-greens in particular which I have every single day. You can use code ANNA for 15% off everything and you can shop here - https://herfreesoul.com/discount/anna
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Transcript
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| 0:00.0 | Hey guys, welcome to the podcast. I hope you're well. I'm feeling good. I just had a really |
| 0:05.5 | yummy dinner. I had lasagna and then I also had this like chicken thing. So it was a lovely mix. |
| 0:12.1 | And it's a bit of a different setting. Today is 7pm, well actually nearly 8pm on a Sunday. |
| 0:19.9 | Normally I'm like a weekday morning podcaster, |
| 0:24.0 | but I'm actually going away to Birmingham tomorrow for three days and then going straight to |
| 0:27.8 | Manchester for five days. So I'm not going to be home for like over, well, I say over a week, |
| 0:32.7 | literally a week. And it's kind of exciting. I've got some shoots. I've got some events. I've got some very, very fun stuff that I'm looking forward to. And although I am such a home bunny and I love routine and I love kind of being able to come home every day or not every day, but that's where my life is and I go out to do the social stuff. |
| 0:59.7 | It's always nice to mix it up and I feel like we always learn a lot about ourselves too when we go away for like a week, whether that's holiday, whether that's a trip, anything, to be |
| 1:04.4 | fair. |
| 1:04.7 | Like this is more of like a work trip, but also some social as well, which will be really nice. |
| 1:10.6 | But yes, I've got my own Anna Archiv Fitness event on the 18th June, so this Sunday, |
| 1:15.6 | which is super exciting, a little bit of an achievement because it's not that I'm like |
| 1:21.6 | working specifically with one brand and they've like created the whole event. |
| 1:25.6 | It's actually an anoracha fitness event |
| 1:27.7 | which is kind of new well definitely new for me and then basically there is an unannounced event |
| 1:34.7 | which i'm going to tell you about it now and it's next sunday so the 25th of june and it's a free |
| 1:41.2 | soul hot girl walk event anna archer and there's basically going to be like a lot more |
| 1:46.8 | tickets than usual so normally at like a normal event that I've done it'll be like 30 tickets |
| 1:52.2 | whereas this is about 70 so if you're a London girlie you want to meet me we're going to be |
| 1:57.5 | like having a Q&A we're going to be going on a hot girl walk we're going to be getting coffee it's going to be really really cute I'm going to |
| 2:04.9 | basically release the tickets on my podcast Instagram and so we'll let you know when |
| 2:09.6 | we're actually going to release the tickets we won't just put them up suddenly we'll |
... |
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