Why I Could Eat Anything in Europe (Including Gluten!) | #320

Heal Thy Self with Dr. G

Heal Thy Self

Health & Fitness, Alternative Health

5 • 1.5K Ratings

🗓️ 14 October 2024

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, I explore why eating in Europe often feels so much better than in the U.S., from improved digestion to increased energy. We’ll break down key factors like the fresher, less processed, and locally sourced foods that lead to better gut health, the differences in gluten processing, and how Europe's relaxed, mindful approach to dining enhances the overall experience. You'll also learn how cultural practices, like social dining, positively impact mental and physical well-being. Plus, I’ll share actionable tips to help you replicate these benefits at home #diet #nutriiton #wellness Show Notes: 00:00:00 - Introduction: Eating in Europe vs. the U.S. 00:00:12 - Observations on Food and Health in Europe 00:01:30 - Personal Experience with Gluten Sensitivity 00:02:32 - Differences in Food Quality and Processing 00:03:54 - Freshness and Nutritional Value of European Foods 00:04:43 - Preservatives and Additives in U.S. Foods 00:05:50 - Importance of Regular Health Monitoring 00:09:34 - Allergen Differences Between Europe and the U.S. 00:09:55 - Introduction to Food Additives and Health Benefits 00:10:24 - Discussion on Gluten and Personal Experiences 00:10:40 - Hidden Sugars in Common Foods 00:11:06 - Impact of Sugar on Inflammation 00:11:28 - Differences in Food Production Practices 00:12:05 - Stricter Regulations in Europe Regarding Pesticides 00:12:24 - Soil Health and Nutrient Density of Food 00:12:59 - Effects of Diverse Microbial Environments on Gut Health 00:13:40 - Benefits of Traveling and Exposure to New Microbes 00:14:24 - Comparison of Water Quality Between Regions 00:15:02 - Availability of Fresh Foods in Convenience Stores 00:16:07 - Personal Observations on Gluten Sensitivity 00:16:46 - Differences in Wheat Varieties Between the U.S. and Europe 00:17:47 - Importance of Sourdough Fermentation in Bread Making 00:18:24 - Impact of Glyphosate and Pesticides on Gut Health 00:19:21 - Bread Making Processes and Their Effects on Gluten Tolerance 00:20:18 - Understanding Gluten Consumption in the U.S. 00:20:41 - Process Foods and Gluten Sensitivity 00:20:58 - Cultural Differences in Food Preparation 00:21:19 - Gluten Label Standards: U.S. vs. Europe 00:22:01 - The Importance of Mindful Eating 00:22:23 - Eating Habits in Europe: A Slower Pace 00:23:20 - Portion Sizes and Their Impact on Health 00:24:18 - Quality of Food and Its Effects on Inflammation 00:24:48 - The Role of Stress in Digestion 00:25:51 - Psychological Benefits of Vacation Eating 00:26:41 - The Mind-Body Connection in Digestion 00:27:22 - The Importance of Mindfulness While Eating 00:28:15 - Encouraging Physical Activity After Meals 00:29:07 - Food as a Means of Social Connection 00:30:24 - Embracing Seasonal Eating 00:30:54 - Conclusion: Learning from European Food Culture 00:31:14 - Thank You and Final Thoughts === Thank You To Our Sponsors! SiPhox Health Visit siphoxhealth.com/healthyself to get 20% off your first at-home blood test and start your journey toward optimal health. Puori Click here https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices. ===

Transcript

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0:00.0	A I went to Europe and I was able to eat everything. My bloating was better, my energy was better, I felt good.
0:07.2	How many of you have experienced this phenomenon? But then come back home and then start feeling like crap.
0:12.2	I'm about to give you all the
0:13.4	downloads on why eating is so easy in other countries, why you can eat gluten without a
0:18.8	problem, and most importantly how to make sure that that continues here in the United States on this
0:25.0	episode of Heel Myself.
0:28.0	Okay so listen I went to Europe right and we were just vibing. I mean, like, what a beautiful place. We went to Paris, we went to London, and immediately, I noticed that I was able to eat without getting bloated, without getting heartburn.
0:44.4	You know, I tend to have a very sensitive stomach.
0:46.2	Then I noticed it was all different types of variety of foods as I started playing around
0:50.1	and sort of exploring if I can eat this or eat that some of those foods being like a little bit of gluten, right?
0:57.0	Maybe I don't eat too much sugar, but maybe I'll have this dessert and maybe the dessert has a little bit of gluten, right?
1:04.8	There was a little bit of feta cheese and one of my salads.
1:06.8	I say, okay, let me, I have a little bit of it, you know?
1:09.5	And interestingly enough, the foods that I know would affect me here in the States, and I'm talking about it affect me,
1:15.2	I know a lot of you know what I'm talking about. A lot of you can feel into this. Those foods are just,
1:20.8	they can, they could destroy your belly for the day or and eat sometimes the next day, but then you go to another country and you eat those foods and you feel fine.
1:30.0	And for me, gluten is the killer. I know I've identified this many years ago. My skin starts becoming inflamed my psoriasis inflamed. My belly hurts, I get brain fog. All of these things happen when I'm eating too much gluten.
1:44.7	But for you, it might be dairy.
1:46.4	For you, it might be certain vegetables, like tomatoes or something.
1:50.5	For you, it might be too much sugar.
1:52.1	But regardless, I know a lot of you and I've heard the story so many times I didn't know it's true till I went there go to Europe eat feel better feel fine feel less inflamed come back up back in the United States back to feeling the way that I did and you know a lot of
2:07.2	Reasons would come in we start thinking about the food and it might be the food probably is but there's other pieces it's a whole picture and I really want to
	...

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