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Speaking of Psychology

Why humblebragging is never a good idea, with Övül Sezer, PhD

Speaking of Psychology

Kim Mills

Science, Life Sciences, Health & Fitness, Mental Health

4.5839 Ratings

🗓️ 5 November 2025

⏱️ 41 minutes

🧾️ Download transcript

Summary

We all want to be liked and respected. But sometimes, our intuitions about how to make a good impression lead us astray. Övül Sezer, PhD, talks about common mistakes, including humblebragging and hiding our accomplishments; whether the rules of making a good impression are different on social media; and how to “brag wisely” by sharing your journey rather than listing your accomplishments. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

Everyone wants to be liked and respected.

0:03.8

Whether you're meeting a new colleague, trying to impress your boss, setting up your profile on a dating app, or even just chatting with a neighbor, some part of your brain is probably thinking about how your words and actions are coming across.

0:17.9

Sometimes our intuitions are correct, but sometimes they're not. Today we're going to talk to

0:23.3

a researcher who studies impression mismanagement, the mistakes we make when we're trying to make

0:28.2

other people like us. So why do people so often misjudge what will make a good impression?

0:34.2

What are some of the most common mistakes? If you want people to like and respect you,

0:39.1

is it better to boast a little bit or stay quiet about your accomplishments?

0:43.4

And what about social media?

0:45.3

Are the behaviors that make a good impression online,

0:47.9

the same ones that work in real life?

0:52.0

Welcome to Speaking of Psychology,

0:57.5

the flagship podcast of the American Psychological Association that examines the links between psychological science and everyday life.

1:01.8

I'm Kim Mills.

1:05.2

My guest today is Dr. Oval-C. Sezer, an assistant professor at Cornell University's

1:10.7

SC Johnson School of Business.

1:13.1

Her research focuses on the mistakes we make when we want to impress others and how we can

1:18.0

better navigate our social world. Questions she's looked at include, how can we signal that we're

1:23.9

both competent and likable? How can a person brag wisely? And how can we network

1:29.4

less awkwardly? Her work has been published in top psychology and management journals and covered

1:35.3

in media outlets, including the New York Times, the Wall Street Journal, and the Washington Post.

1:40.4

Dr. Sezer, thank you for joining me today. Thank you so much, Kim. It's so great to be here.

1:44.8

Thanks so much for having me.

...

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