Why Highly Sensitive People Turn to TV for Emotional Support and Coping Strategies

Emotional Badass

Nikki Eisenhauer

Health & Fitness, Mental Health, Education, Self-improvement

4.8 • 2.2K Ratings

🗓️ 24 October 2021

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Ever wondered why TV feels so comforting? For highly sensitive people, television can provide the emotional support they missed in their family systems. In this episode, we explore the complex relationship between HSPs and TV, revealing how it aids in coping with trauma and enhancing mental health. Learn about the therapeutic benefits of TV and how to maintain a healthy balance in your viewing habits. Join us to understand the profound impact of TV on mental health and HSPs’ emotional well-being. If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, and can join in the community. https://www.patreon.com/emotionalbadass RESOURCES: WORK WITH NIKKI 1:1 30 DAYS TO PEACE COURSE ⁠⁠PATREON COMMUNITY INTRO TO BOUNDARIES THE BOUNDARIES INTENSIVE BOOK CLUB NARCISSIST ABUSE RECOVERY WORKSHOP THE FREE MORNING ROUTINE ⁠⁠ WEEKLY NEWSLETTER SIGNUP⁠⁠ THE PATTERNSCAPES WELLNESS DECK ⁠BRAIN FM: CODE: emotionalbadass for 20% off your membership FOLLOW US: YouTube Instagram Facebook TikTok⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Thoughtful driving tips from Eso, number three.
0:03.0	This is Kiran. He's doing 70 on the motorway,
0:07.0	on his way to a cheeky spar appointment,
0:10.0	though his diaries as he's visiting a client.
0:12.8	Naughty Kiran, lowering his speed to 60 could save him up to 9% in fuel on the journey.
0:19.8	Enjoy that hot stone massage, Kiriron, slowing down a little.
0:24.0	Would you like to relax or fall asleep while learning about history?
0:30.0	If so, then try my podcast, Calm History.
0:36.0	You'll learn all about famous explorers, inventions, civilizations, ancient wonders, Ancient Wonders, and even the Titanic, just search your podcast player for
0:49.6	Calm History, or go to Calm History. Or go to Calm History.com.
0:57.0	Hello, welcome to Emotional Bad-ass, where Moxie meets mindful.
1:02.0	I'm your host, Nicky Eisenhower, life coach and psychotherapist, and on today's
1:07.0	episode I'm discussing highly sensitive people in our relationship with television. When I'm speaking about what we have in common as highly sensitive people, I'm speaking in very general and broad terms.
1:40.0	That being said, I have a theory about highly sensitive people.
1:45.0	Simply, we are born into family systems that seem to lack empathy, empathy, maturity, and emotional intelligence
1:56.0	and true seeking.
1:58.0	Now, I believe that as highly sensitive people,
2:02.0	were also born with this natural ability
2:04.8	to be little observers.
2:07.5	And that the trauma, the dysfunction, or the neglect
2:10.2	that many of us go through as children, it takes that natural observers quality, that
2:18.6	natural high sensitivity that our nervous systems are born with and takes us from aware to hyper aware
	...

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