Feeling Anxious? Try This Tree Visualization Technique to Feel More Grounded and Secure, and improve your Mental Health

Emotional Badass

Nikki Eisenhauer

Health & Fitness, Mental Health, Education

4.8 • 2.2K Ratings

🗓️ 31 October 2021

⏱️ 26 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Do you struggle with anxiety and a sense of being untethered? Tree visualization might be the grounding technique you need. Introducing a powerful visualization exercise designed to help Highly Sensitive Persons (HSPs) feel rooted, safe, and empowered. By imagining yourself as a tree with deep roots and strong branches, you can tap into your mind's ability to manage stress and improve mental health. Learn how to incorporate this grounding technique into your life for lasting emotional stability. If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, and can join in the community. https://www.patreon.com/emotionalbadass Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Join the Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off Work with Me 1:1: https://www.EmotionalBadass.com/coaching Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations Follow us on Social Media: Youtube: https://www.youtube.com/emotionalbadass IG: https://www.instagram.com/emotional.badass FB: https://www.facebook.com/emotionalbadass TIKTOK: https://www.tiktok.com/@emotionalbadass Pinterest: https://www.pinterest.com/emotionalbadass Thank you for supporting this show by supporting our sponsors: https://www.emotionalbadass.com/sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Thoughtful driving tips from Eso, number three.
0:03.0	This is Kiran. He's doing 70 on the motorway,
0:07.0	on his way to a cheeky spar appointment,
0:10.0	though his diaries as he's visiting a client. Naughty Kiran, lowering his... his Enjoy that's hot stone massage, Giron, slowing down a little.
0:24.0	If you're a nurse or future nurse, you know how challenging and rewarding this career can be.
0:30.0	Hi there, I'm Nurse Mo, creator of the Straight A Nursing Podcast.
0:34.0	I'd love for you to join me every Thursday as I teach nursing concepts and share tips to help you succeed in school and at the bedside.
0:43.4	Each episode breaks down often complex information
0:46.4	so it's easy to understand.
0:48.6	So you could feel more confident
0:50.0	whether you're taking an exam or taking care of patients.
0:53.4	So subscribe to the Strading Nursing Podcast,
0:55.9	and I'll see you on Thursday.
0:59.4	Hello, welcome to Emotional Badass
1:02.3	where Moxie meets Mindful. I'm your host
1:05.1	Nicky Eisenhower, life coach and psychotherapist. And on today's episode I'm
1:11.4	sharing grounding techniques part two. Hello y'all. Hello, a few months ago we released Grounding Techniques Part 1, and in that episode I said I would release Part two on Patreon, but we've done a little switcharoo.
1:47.0	I'm going to release grounding techniques part two today on the iTunes live feed.
1:52.0	And on Patreon we released our very first
1:55.8	meditation with binaural beats so if you're on our patreon look for that. And now's a great time to come support us on
2:07.1	Patreon if you've been thinking about it for a while and you haven't already.
2:10.4	I'm going to pick those Patreon pay it forward that we haven't done all year so you
	...

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