From Survive to Thrive - A Strategy for Anxiety & PTSD Recovery for Improved Mental Health

Emotional Badass

Nikki Eisenhauer

Health & Fitness, Mental Health, Education, Self-improvement

4.8 • 2.2K Ratings

🗓️ 17 October 2021

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

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Summary

Three steps to inviting and achieving thriving mode. Exploring simplicity and peace to quiet, calm and soothe a healing nervous system. What if simple practices could transform survival mode into thriving mode? Here we reveal a three-step process for us to shift our mental health. Emphasizing radical acceptance, slowing down, and breathing, this episode provides actionable insights to help Highly Sensitive Persons (HSPs) manage anxiety and PTSD. Learn how consistent practice of these techniques can lead to profound changes in your emotional well-being and help you thrive. Join us for an empowering discussion on embracing simplicity for lasting mental health improvement. If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, and can join in the community. https://www.patreon.com/emotionalbadass RESOURCES: WORK WITH NIKKI 1:1 30 DAYS TO PEACE COURSE ⁠⁠PATREON COMMUNITY INTRO TO BOUNDARIES THE BOUNDARIES INTENSIVE BOOK CLUB NARCISSIST ABUSE RECOVERY WORKSHOP THE FREE MORNING ROUTINE ⁠⁠ WEEKLY NEWSLETTER SIGNUP⁠⁠ THE PATTERNSCAPES WELLNESS DECK ⁠BRAIN FM: CODE: emotionalbadass for 20% off your membership FOLLOW US: YouTube Instagram Facebook TikTok⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Thoughtful driving tips from Eso, number three.
0:03.0	This is Kiran. He's doing 70 on the motorway,
0:07.0	on his way to a cheeky spar appointment,
0:10.0	though his diaries as he's visiting a client.
0:12.8	Naughty Kiran, lowering his speed to 60 could save him up to 9% in fuel on the journey.
0:19.8	Enjoy that hot stone massage, Kiran, slowing down a little.
0:24.0	Want more control over your life?
0:28.0	You need more control over your money.
0:32.0	Hi, I'm Jean Chatsky and that's why I start. you need more control over your money.
0:32.8	Hi, I'm Jean Chatsky, and that's why I started the Her Money
0:35.8	Podcast, from understanding your money personality
0:39.6	to taking steps to earn more, spend wisely, invest for tomorrow, and protect it all I can help
0:45.8	you get there. So join me. Subscribe to Her Money with Gene Chatsky, wherever you get your
0:51.1	podcasts.
0:59.0	Hello, welcome to Emotional Badass where Moxie meets Mindful. I'm Nicky Eisenhower, your host, life coach, and psychotherapist.
1:04.0	And on today's episode, I'm discussing
1:06.7	how to move from survival to thriving,
1:10.4	a strategy for anxiety and PTSD recovery. I really
1:35.0	a specific episode on this even though these are things that I mentioned
1:40.0	throughout multiple episodes
1:42.0	because most of you who are out there listening to this show
1:46.8	are working very very hard to move head knowledge to heart knowledge so that your body can actually feel
	...

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