From Survive to Thrive - A Strategy for Anxiety & PTSD Recovery for Improved Mental Health

Emotional Badass

Nikki Eisenhauer

Health & Fitness, Mental Health, Education

4.8 • 2.2K Ratings

🗓️ 17 October 2021

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Three steps to inviting and achieving thriving mode. Exploring simplicity and peace to quiet, calm and soothe a healing nervous system. What if simple practices could transform survival mode into thriving mode? Here we reveal a three-step process for us to shift our mental health. Emphasizing radical acceptance, slowing down, and breathing, this episode provides actionable insights to help Highly Sensitive Persons (HSPs) manage anxiety and PTSD. Learn how consistent practice of these techniques can lead to profound changes in your emotional well-being and help you thrive. Join us for an empowering discussion on embracing simplicity for lasting mental health improvement. If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, and can join in the community. https://www.patreon.com/emotionalbadass Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Join the Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off Work with Me 1:1: https://www.EmotionalBadass.com/coaching Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations Follow us on Social Media: Youtube: https://www.youtube.com/emotionalbadass IG: https://www.instagram.com/emotional.badass FB: https://www.facebook.com/emotionalbadass TIKTOK: https://www.tiktok.com/@emotionalbadass Pinterest: https://www.pinterest.com/emotionalbadass Thank you for supporting this show by supporting our sponsors: https://www.emotionalbadass.com/sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Thoughtful driving tips from Eso, number three.
0:03.0	This is Kiran. He's doing 70 on the motorway,
0:07.0	on his way to a cheeky spar appointment,
0:10.0	though his diaries as he's visiting a client.
0:12.8	Naughty Kiran, lowering his speed to 60 could save him up to 9% in fuel on the journey.
0:19.8	Enjoy that hot stone massage, Kiran, slowing down a little.
0:24.0	Want more control over your life?
0:28.0	You need more control over your money.
0:32.0	Hi, I'm Jean Chatsky and that's why I start. you need more control over your money.
0:32.8	Hi, I'm Jean Chatsky, and that's why I started the Her Money
0:35.8	Podcast, from understanding your money personality
0:39.6	to taking steps to earn more, spend wisely, invest for tomorrow, and protect it all I can help
0:45.8	you get there. So join me. Subscribe to Her Money with Gene Chatsky, wherever you get your
0:51.1	podcasts.
0:59.0	Hello, welcome to Emotional Badass where Moxie meets Mindful. I'm Nicky Eisenhower, your host, life coach, and psychotherapist.
1:04.0	And on today's episode, I'm discussing
1:06.7	how to move from survival to thriving,
1:10.4	a strategy for anxiety and PTSD recovery. I really
1:35.0	a specific episode on this even though these are things that I mentioned
1:40.0	throughout multiple episodes
1:42.0	because most of you who are out there listening to this show
1:46.8	are working very very hard to move head knowledge to heart knowledge so that your body can actually feel
	...

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